what up everyone, im a 18 year old student who has intense passion for working. Ive been training for 2 years and a couple of months, but the past year has been really on and off, more off than on. I...
John i just moved to a bigger gym with dbs over 150 lbs which got me really excited. My bulking will end early next year and im coming off a two month break. Im still 18 years in age.
To make good...
Hey John ive been using the program from your book and am at 220 lb atm pre lean i would say. how ever i want to change the routine im using to bulk up to 250 by next year feb while staying failry...
My Gym opens at 5:30 am so thats when im gonna be there from now. Itll take time to adjust i guess
Btw wat are some really pumping songs i u would recommend i should listen to in the gym?
Hey John when ure young there can be alot of distractions and sometimes u dont want to be in the gym or feel unmotivated and lazy. How should one fix it need some advice form an expert like u. Also i...
Hey Manu i notice u always train alone. I want to do the same but i always end up talking to people in the gym and it takes most of my time. Wat would u suggest how should i change that? I want to...
Thanx alot for the advice John, btw just to update u, im currently at 220 lbs, still can feel my upper abs. Another 14 months of bulk to go, every thing is going according to plan. Currently repping...
Ofcourse u do man. U could even wait a year gain some more mass and then enter it which will increase ure chances of winning, but over all even at this weight u have a good chance of placing high
Hey manu just a quick question, when you were in Uni how did u study without losing focus or getting distracted? i lose focus quickly in class and its hard for me to sit in one spot and study. Did...
John gotta ask you a srs question.
Currently my bench is 205 for 6 reps.
By the end of this year could I hit 315 for bench for 6 reps?
I really want to hit that mark. I was never a big bencher but...
John so my current bulking macros are 2.5 grams of carbs time body weight, 1.5 grams of protein times body weight but wat about fat? how much i keep it?
so atm ill be taking around 500 g carbs, 315...
Hey John like u said before, if an individual dosent care about the way they look for a certain time and take advantage of their early years, they could have a pre killer physique. I wanna bulk up...
Hey John just finished reading ure book, it really had some excellent info in it.
I am gonna use use the split u used to bulk to 230 lb, which i remember was the push, pull, off, push, pull, off,...
So John found a natural competition at my city and im gonna sign up for the one thats happening in october 2014. Now i can bulk up and be dediated cause there is no way ima let anyone beat me at the...
Thanx for all the detailed responses u give. I dont think any other pro would ever do such a thing like this. Ure an inspiration to me and the community.
