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I am about a month and a half away from goin back to school from summer break but I couldnt wait any longer to get back in shape. I played 2yrs of college football then quit and so now I had to get...

I quit football about 3 months ago and stopped lifting for a while. But recently I started just doing push ups not thinkin they would work that well. But actually I can tells my arms are getting...

I usually work out at aroung 11 or 12 pm but today I worked out a 8:30am and I felt weaker. Is this simply due to the fact that maybe my muscles were not awake yet?

Before football practice person A eats a healthy well balanced meal while person B eats chicken wings and fried fries. Will person A feel better in practice or does one have to eat badly for a long...

Is it possible to get stronger in the weight room even when a person has HIV and doesnt know it. My friend asked me this and I had no clue.

I play football and was thinking how we dont get tested for it. Especially as much as we bleed. Kinda scary

I injured my elbow and knees somehow at work. I figure if I lay low on the weights for about a week it will help me. My question is will I lose signicficant momentum in getting stronger if I take a...

I play college football and ever since high school up and now college I witness football players having the worst diets. I mean we put our bodies through a lot for football yet we eat horribly (me...

ANd also do they help your squat?

is 2 minutes too long?

Oh yeah and to your other question. He is really cracking down this year. I play college football so this year he said we are not getting helmets or shoulder pads or even be let practice until we...

100 yards back and forth

July 31 We got to report to camp. We (lineman) have to pass a running test. Run 400 yds in 70 secs, rest 5 min, run 400, rest 5 min, run 400, I plan on running this test 2 days a week until camp...

Lately my knees have been hurting me when I am either squatting or just plain getting up in the morning. How do I eliminate this?

When we get back to school in order to even practice we got to pass a specific running test. the line man have to run 400 yards in 70 seconds 3 different times with 5 minutes rest in between them....

I am a cart man for sams club and all we do all day for hours is keep on collectiong carts and help loading. I might eat breakfast before work and then dont eat again until dinner. I have lost a few...

I am entering my second year in d2 college football as a defensive end. I bench 370 squat 465 and clean 285. I am 6'2 245 and I came to a realization last night. I am fat. I mean I have a little cut...

I am getting a little annoyed of having sweat drip constantly throughout my eyes during football practice and games. Is there any thing I can put on my head under my helmet to combat this annoyance?

Can yall recommend a good workout split for the summer to get big for a defensive end.

Will I be wasting my time conditioning in a bball gym for football?