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Type: Posts; User: bigredelts

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    Kinda sucks being human sometimes. How come...

    Kinda sucks being human sometimes. How come lions can be great at what they do but when it comes to muscles on humans they don't grow the same...thanks God.
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    Definetly try and get yourself to work up toward...

    Definetly try and get yourself to work up toward one arm pushups...its like doing dumbbell curls with one arm, works out everything as an individual. You'll be surprised to see how hard it is to...
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    Meh...thats an orange, not the famous grapefruit

    Meh...thats an orange, not the famous grapefruit
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    Just like close grip bench...works more tri's but...

    Just like close grip bench...works more tri's but also will activate more "inner chest" fibers. Combine with shoulder width and wide to get an overall chest workout. $hits simple!
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    I find if you lay on a bench on one side of your...

    I find if you lay on a bench on one side of your body with a DB on your thigh then raise the DB as you would if you were standing, it tends to isolate the side delt and less on the traps, plus, dont...
  • Damn, i just looked but i have the 3rd edition. ...

    Damn, i just looked but i have the 3rd edition. I love the office and thought that would be great to see! Looks like the writer was a huge fan as well...good find op!
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    Perfect, now we can all tell him how much of a...

    Perfect, now we can all tell him how much of a piece of $hit he looks like in that picture. Why is that douche sponsored!? i mean F%^&*%$ really?!
  • Thread: ACE Exam

    by bigredelts
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    5,962

    The exam is pretty rugged but thats only to...

    The exam is pretty rugged but thats only to ensure that not everyone passes of course. Specific questions won't exist on that exam, but things dealing with blood pressure, different disabilities,...
  • This is great, thanks alot for taking the time to...

    This is great, thanks alot for taking the time to organize everything and share!
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    i have a few clients who meet with me 2x a week,...

    i have a few clients who meet with me 2x a week, so i encourage then to workout atleast 2 other times on their own. Some i wrote out the most basic of routines consisting of circuit training using...
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    i do 100 pulls up and 100 pull ups ever morning...

    i do 100 pulls up and 100 pull ups ever morning before work, no matter what, and thats just not saying it, i find those exercises work every muscle in ur upper body without really taxing them so much...
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    will do, appreciate the help!

    will do, appreciate the help!
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    Damn great info guys, thanks alot, im glad ive...

    Damn great info guys, thanks alot, im glad ive been keeping my receipts in a file!! I never thought about the other things, such as my cell phone used to call clients or office supplies, great...
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    Tax write offs for equipment

    For the independent trainers out there who buy some of their own workout gear for clients, do you keep your receipts from the year and gather them up for tax season to possibly get the write off...
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    Well personally i went with ACE and the test was...

    Well personally i went with ACE and the test was pretty difficult imo. If i were you, i wouldnt be to concerned with what test is easiest to pass but rather which will give you the best results as a...
  • pretty old repost, but i always enjoy cooking and...

    pretty old repost, but i always enjoy cooking and bodybuilding, so i liked it for a 2nd time, plus i tend to pick up on things i missed the first time.
  • Hopefully the trainer would be covered under the...

    Hopefully the trainer would be covered under the gym's insurance. If you work for a Bally's or a Gold's i would hope they would be willing to cover their trainers. Unless certain gyms require...
  • wish i knew of some bc im certified through ACE...

    wish i knew of some bc im certified through ACE and that gets expensive putting out money every 2 years, plus the money is costs for the continuing ed credits u need.
  • uh...why care so much?? you're worried about his...

    uh...why care so much?? you're worried about his hair style right now?? This is bodybuilding.com dude, we dont care about haircuts here
  • double movements which are planned, but compound...

    double movements which are planned, but compound movements are seen as one exercise which work double muscles, which isnt inefficient. So who knows
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