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Awful formatting on my part. That the x# was meant to signify bottles used, not caps per day.

DCP = Damage Control Protocol

Thanks

Thanks for your input. I've been doing a reasonable amount of research, but it's always tough when all of the different message boards have drastically different opinions on various products. I'm...

All- I'm thinking of buying:

Weeks 1-6: PRIME x 3, Anabolic Pump x 2, Jack3d x 2
Weeks 7+: DCP x 2, OEP x 2, Jack3d x 1

This should take me through much of the year if it's an advisable...

Hi- It's been several months since I got back in the gym (December, to be more precise) after a pretty long hiatus, and a sedentary lifestyle.

The before pic was just after I started going back...

i'm about to order the book, so maybe i'll get the answer there, but is there a reasonable way to modify this for someone who works long hours and doesn't get to the gym until 9 or so?

i'll only...

I'm not disagreeing with that. I've never done keto myself. But the article you cite doesn't completely shoot down keto, and seems to encourage it for certain leaner dieters
.

This was not part of the actual abstract, but:

"I mentioned in the introduction that severely insulin resistant individual seem to get health benefits from extreme carbohydrate restriction. For...

You're kidding--right?

You think the nutrition info for a *sandwich* doesn't include bread? So there are 118 grams of carbohydrates in teriyaki chicken?

Stevia and erythritol are natural. But yes, I enjoy Japanese teas.

bbq is awesome. just take it easy with the sides.

I like Truvia (I believe it's a blend of Stevia and Erythritol)

I see 52 (12" sandwich) + 4 (provolone) = 56

Not to get into a pissing match, but I graduated summa cum and scored in the 99th percentile on the GMAT; and if I were allowed to tell you what I do for a living, you'd be PM'ing me for an...

If people can't handle that, then they surely need a crutch. But to say that paying cash up front is the best way is simply incorrect.

so the answer, then, is "it depends". not "no".

other problems in our country include an awful educational system and questionable literacy standards, which can lead to posts such as the above.

horrible lesson. i almost never buy anything with cash. if you can get favorable financing terms, why would you? if you want to play it safe, deposit the exact value of the car into your money market...

I'm not sure if you guys have heard of retirement, but I have only been working for 3 years and I've lost a good $40,000 between my 401k and my stock portfolio.

I'm a relatively educated investor...

I'm a super easy gainer, and used to drink a gallon on my bulks.

The second sentence is absolutely right, though. Gaining weight is simple mathematics. If, hypothetically, you're eating 5000...

you think your workout will be voided if you don't have a huge sugar spike immediately after?

you were right earlier. ****ty choice.