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Nolvadex will only stop the "lumps" from growing. There is a slight chance of it growing away as you grow old. However, your chances of that happening aren't great. I have it too. Only way is to...

Count for yourself. 1kg pure bodyfat is about 7500kcal, if you burn 3500kcal/day and only eat 3000kcal it will take 15days to burn 1kg of bodyfat ==> a month for 2kg

Learn to count with calories,...

Whey protein is really cheap, skimmed milk as well. Stack up on meat when it's cheap (I ussually buy like 10kgs of chicken filets). Potatoes are cheap carbs with a low gi. Remember to eat atleast a...

Make sure you are really working your back. A good advice is looking at yourself as a puppet while doing for example one arm dumbell rows. By doing this you will involve less arms and more back.

Thing is, you could get heart inflammation if you workout too hard. Check it up, take it easy!

Like everyone else said, you really need the core strenght to support those heavy squats and deadlifts.

Mirin legs for sure, looking sick! Good job OP! :)

Wrong.. Teach her from start. Bitching around isn't okay. You have to be like her mentor! ;)

I'm in a relationship. Works fine, you just have to point out that the gym is always number one no matter what. She makes me diet food and accepts the fact that I have ambitions in bodybuilding. But...

*Christiano Ronaldo walks into bar* Talks to waiter... "Me, you, ****i-****i"

Done.. :P However, you do not have the looks, neither the career.

Haha :D Lmfa

I smoke cigar now and then. Not at all same thing as cigarettes.

Grow some balls, you are 16... No one can fcking tell you what to do

Soz, you're dead OP :/


Not srs. Good luck! :)

As someone mentioned before... Whey protein and mass gainer is enough for a post workout meal. And a suggestion is that you wait with the milk. Because milk contains kasein which is slow absorbed...

I wish I had your mindset when I was 14, by then I didn't know what a gym was, lol. Great that you're in a gym with other competitive builders, not so many of those in Sweden/Denmark. I'm not sure...

If you really are only 14, you have massive gains. Keep on eating and working those muscles and you will have a future in the sport of bodybuilding for sure! You look like a well built 16+year old....

Looking good! :) Good luck on competition/achieving sponsorship!

If you want rapid weight gains, add half a cup of olive oil to your diet as well as the gainer shakes. half a cup of olive oil gives more than 1000kcal in one serving.

Long warmups. Pushdowns with rope are great. Use Ez-bar as mentioned. Note that you're not supposed to press the bar down to your forehead as it puts the most stress on the elbows.