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I received a 10G sample pack and tried it this morning before my WO. Note, I am about 6 weeks into my exercise routine so I am not in great shape. I felt GREAT in the gym this morning! I had a good...

Thanks for the reply! I suspected as much with the BCAA's and Glutamine after doing some reading. Any suggestions for a quality product?

As far as my meals, the portions are small. I am following...

I wake up @ ~5AM and take 1000mg of ON BCAA's (capsules) and 1000mg of ON Glutamine (capsules) and then head to the gym and begin my workout within about 20-25 minutes of taking the supplements.
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Cool... and you got your Ph.D from where? Or did you read a little and try a few things out. I'm not sure since your post wan't exactly qualified either. The "crap" I've read may not be a law, but...

Nope... here on this site, other sites, and maybe a cereal box or two. You can read 50 different things and get 50 different opinions for what is right and what is wrong. OP asks and I told him my...

1. Why are you asking questions in the over 35 boards? I'm not flaming you... just curious.
2. If you train your back and biceps on seperate days then you are already training your arms twice per...

The only good thing about a self destructive narcissistic bitch is that they usually feel like they need to be punished and will take it in the A$$! Otherwise, why put up with them?

No expert here, but this is how I understand it from what I have read. Assuming you eat your macros (and it is debateable if you need to eat 4-5 times a day or get all your macros in 3 big meals...

Glad you had it checked. Not a lot of men go to the Dr. when something hurts. They go into denial and continue to work it until the real damage is done. I'd see a sports physician or do some research...

1. I'm married... with two kids
2. I'm never going to be huge...
3. When I come home from the gym my wife notices my pump, which is awesome.
4. My daughter (5 years old) asks to feel my arm...

This is where I feel lucky to work out at work in a nearly vacated gym. I don't take notice to anyone in the gym because I don't go to the gym to watch dudes on the bench. I don't want some meathead...

One other quick point. I think my shoulder routine also significantly increased my bench. I have seen much more definition in my shoulders since September as well. Good luck!

I can't post links yet, but google Cubital Tunnel Syndrome.

I'm dealing with the same issue although mine does limit me in the gym. Incline bench and military presses become impossible with...

Very solid! Thanks John!

In fact, it wasn't every chest day that I could put up the 90lb. DBs. Some days 80-85lbs kicked my ass. As long as I get my reps in and complete the WO is all that...

Cool man, makes sense. You probably know more than I do. In either case I feel the DB press helped my bench significantly. Maybe it was a mental thing since DBs aren't intimidating once you get into...

DB press definitely helped me get the bench numbers up. It forces your weaker side (if you have one) to catch up and it works your stabilizer muscles much more than barbell. I recommend it if for no...

Thanks!

VW4H, The AC joint took me out for a while. It was an excuse. The herniated disc and sciatica that followed was a wakeup call. I'm 38 years old. It's now or never. Either get in shape or...

I feel like sharing this. I recently started working out again in September, with motivation I have never had before, after a back injury this summer. A couple of years ago I was hitting the gym...

No, no other pre-workout drinks. When I was drinking it before I didn't have a shaker cup so I would just stir it in with a cup of ice water. If I drank it and got residue on my lips it would itch or...

Dude, sounds like the AC joint to me. I'd get it looked at. When I partially tore mine it wouldn't stop hurting. I took two months off to see if time would heal it and it didn't hurt much. Then one...