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Lower attachment isn't supposed to be so bad - it's actually one of the ways they treat a proximal bicep tendon that is fraying due to structural/physiological problems in the shoulder. Also used to...

It sounds stupid, but tuck your pinkies under the bar - it changes the angle of your wrists and elbows and forces you to reduce the amount of weight you're carrying in your hands.

It will feel odd...

I'm back in the gym after a Complete Proximal Bicep Tendon Rupture and I'm looking for exercises and stretches for recovery.

I know the tendon won't reattach without surgery and it looks like...

Sounds like what happend to me recently - proximal rupture of the biceps tendon (long head - almost always long head).

If the biceps muscle is peaking more than normal when flexed and is soft,...

I had a complete rupture of the Proximal Bicep Tendon on Saturday and I'm wondering if there are any braces or supports that will help during rehab (no surgery for now - no insurance).

It was a...

Depends on their past coaching and fitness levels.

If they're like most of the kids I see in that age range, you're going to have to run some fat off them and get them used to working hard.
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Not Cedar, that's just what we call it - it's really Ash Juniper.....and it sux!

Throws so much pollen in the air that they used to call Austin "the city with a purple crown" because the...

I'm about to have to repair my gas grill, but I'm missing the smokey flavor - may have to get a chip box to throw in when I need the smoke.

BTW - going to be posting less during the day - started...

I'd work generic agility drills first - stuff with an agility ladder or rings and other kinds of footwork stuff.

Not sure where to find that on this site, maybe just search agility drills.
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Search the Sports Training sub-forum for increase vertical or improve vertical - it's been discussed to death.

Look on the Main forums - there's a sub-forum called "Workout Programs". Search there, then ask for help there.

Basically the same stuff I gave to PacMan, but with a dribble preceding the shot.

I haven't seen this drill anywhere, but it seems to me that you could get something to block your path/shoot over,...

Getting a few double sessions in lately, so I'm getting closer to my "two 45 min sessions a day" plan.

Switching jobs, so I've got to figure out a new running trail, but the good news is that I'm...

Fighting that boredom is what makes great players great - there are plenty of guys out there with a ton of raw talent who can't or won't put in the hours.

You'll have to find some drills that...

My truck's good for the 4X4, so I guess I really should get it back up to top shape.

PINS is on the North side of Padre, right?

Haven't been there in a long time.

We're fine with the trash -...

That scene where the monkey pops up out of the sand dune was the scariest, but that could've been her as well.

Never did figure out why anyone thought she was sexy - she'd come in second to Grace...

Where do you go to beach camp?

I'm going to haul the kids down sometime this year and I haven't camped on the Gulf in at least 10 or 15 years.

Normally, I'd just head for Port Aransas, because...

Central Market has some BBQ Pork Jerky that my whole family calls "meat candy" - it really scares me how good it is.

Bacon jerky sounds like it may be in that category as well.

Truth.

Just the willingness to tear sh*t down and improve it makes me a freak among most of my friends.

Don't think mine qualify as boomers either - born in '39 and '42, so pre- and early-war babies.

Since my Dad's family refused to own land or trust banks after they lost land and money in the Dust...