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Im about 195lbs right now with 18% bodyfat.

If you see me generally im 6'2 and just look thin, my fat is mainly in my gut and love handles. My body type is ectomorph. Hard to gain weight. Took me...

Thanks for the advice. I always hear people telling me to work out every day and that I should be sore, but i refuse to follow their advice as i know i have to let my muscles repair,especially since...

yeah i thought that but i hardly get soar now. I work out only tues, thursday and sat. due to my schedule the rest of the days i just kick back.

Im also at a point that i can't do more weight or I...

I meant working out now as the title.


Hello, I just started working out like 3 weeks ago. The first week was killer sore for days. Then the weeks after that I do get sore but not a lot. Its...

darn i've also been living a lie
So what the heck are a lot of reps with small weights do?
Just curious now.

Tiliapia, Flounder and Salmon and Mantaray.

Just what I wanted to know. Thanks. Here we go now. haha

What would be a good macro nutrition diet for me.
Im 6'2 195ish lbs.
I want to remain the same weight, but get washboard abs.
Its kind of hard for me to eat real lean as I get skinny rapidly....

This is a good question i always wondered the same thing.
Any who i eat 3 eggs in the morning and i have to have either beans and tortillas or something else. 3 eggs don't fill me up by themselves....

Its good to know about food4less. ( i always wondered why they were inexpensive)

I never had an issue with chicken or buying it at Ralphs. I mainly stay between Henry's, Ralphs and Vons. When im...

im up for the challenge. I want a 6pack by july 4th.

I used to buy the Costco but when you buy the ones at the supermarket they are way different. Costcos cooks really quick in a pan or foreman grill but when you go to say vons, food4less and just buy...

So what would you guys think of fast carbs for post work out?
Sodas? cookies?? j/k seriously though i would like to know.
For example after workout i eat a tuna sandwich,pork steaks, regular...