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Lol, sorry I stopped caring about posting pics a long time ago. I'm not claiming that I have an 18" bicep here, a 16.25" bicep is still pretty modest, but for me, that's the biggest it's ever been...

I haven't posted here in ages but was searching Google and man a lot of people on here bash P90X!

I wonder how many of them have actually tried it. It's a seriously hard program, you jut have to...

Interesting responses! Interesting links too, thanks guys!

I know it wasn't water weight I lost because I didn't measure my waist until a few days after I got back to my healthy diet, but an...

Hey Guys,

Before we get started, I'm not asking about once a week "cheat days" or anything like that.

I am just wondering if actually "binging" or just plain eating unhealthy for maybe a week...

Thanks for the help. I had heard the Vitamin C thing as well so I'll do that.

Since I'm "barely" vegetarian I eat a decent amount of fish, lots of dairy and some eggs.

I generally try to have a salad every day, but sometimes that's all the veggies I get. I eat at least 2-3...

Hey guys,

I am right now trying what I call a "most of the time pesco-vegetarian diet"

That means I eat eggs, dairy and fish, and "most of the time" means I'll sometimes eat meat on Weekends...

Yeah the house is actually older.

I was thinking of maybe just deadlifting in the basement. There's not enough room in the basement for the whole gym but I should be able to DL down there. I might...

I just moved and I'm trying to set up my home gym.

I've got a lot of weights, probably 700 lbs total in plates and probably 500 lbs or so total in dumbbells, a bench which can be adjusted to be...

OK all good replies.

Good to know about the added sugar to concentrate.

I may look into the juicer thing for sure.

I'm not terribly concerned about my macros.

I wish they'd list the type...

Hey Guys,

So I had a quick question.

I basically eat 99% healthy. I used to do a "cheat" day every Saturday but found that just made me feel like crap all the time.

The worst things eat now...

Well if you don't work you don't get money. If you don't get money you can't eat right or pay for a gym membership. So I'd say NOT going to work will impede gains.

I think cause the bigger your shoulders are the more they "overshadow" your chest. That makes my situation worse because my shoulders are fairly big, relatively speaking, which makes my chest look...

Biceps, followed closely by chest... the two parts every guy wants lol

Well yeah you should feel it more in the Quads than the glutes I would say. Glutes should be doing some working, but quads are the primary target.

Just cause they're not sore doesn't mean anything...

Shame on everyone who has actually given a serious repsonse to this. SHAAAAAAAAME!

I think you've digested one too many erasers already anyway.

Wow this was a while back.... I had pretty much decided there was no point, but now you've got me considering it again. Any tips on how to properly align your jaw?

I don't do any one legged really, but I do one legged negatives. In other words, I do a normal calf raise and then take one foot off and do a slow negative, then put that foot back on and do a...

My girlfriend told me that when we first started dating she didn't like big guys. But the bigger I get the more she likes it. I work out at home so sometimes she watches me... lets just say it...