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    Hell yeah OP! Strong strong benching, 225......

    Hell yeah OP! Strong strong benching, 225... soon.jpg?
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    I concur, you are just a, wait for it..... ...

    I concur, you are just a, wait for it.....




    busy bea.
    :D
  • Wow, congrats JJ!!! :) Awesome numbers girl,...

    Wow, congrats JJ!!! :) Awesome numbers girl, very impressive, and you can see the strength and heart of 10,000 spartan warriors when you lift in that vid - love, love, love the victory dance at the...
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    5,350
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    156,805

    Heehee, aw yeah go for that multiple gym...

    Heehee, aw yeah go for that multiple gym membership time. I've been lifting at home recently due to lack of time to drive to the gym so my membership gym is always sending me emails with how many...
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    Holy crap, you are one solid turkey!! ;) ...

    Holy crap, you are one solid turkey!! ;)

    (14,000th post... aw yeah!)
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    I hope you feel better this week OP! 200mg is...

    I hope you feel better this week OP!

    200mg is a decent amount, that's about what I try to do with PWOs too. They work well for me as I don't drink caffeine in my normal beverages (no pop, no...
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    SQUAT/ROWS SUPPS: PRE: Psycho 2 scoops...

    SQUAT/ROWS

    SUPPS:
    PRE: Psycho 2 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 170
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    LOL :D That was pretty much how it went! :)...

    LOL :D


    That was pretty much how it went! :)


    That could come in very handy in a hand to hand combat situation... also I have some tree branches that need to be trimmed. I have that big...
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    Is the rumble roller the spikey one? I love my...

    Is the rumble roller the spikey one? I love my Spike, does a much better job than the flat one. Great job on the bp! That seems like it's been going well for you lately. Ah DL, sometimes I forget...
  • Saw thread bumped, got excited, where you at JJ?

    Saw thread bumped, got excited, where you at JJ?
  • "Tits to the wind"... fuking lol!

    "Tits to the wind"... fuking lol!
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    11,133
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    DL/OHP SUPPS: PRE: Beta-Cret 2 scoops INTRA:...

    DL/OHP

    SUPPS:
    PRE: Beta-Cret 2 scoops
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 171
  • Replies
    11,133
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    294,867

    Lol, it's all the deviled eggs I tell ya, super...

    Lol, it's all the deviled eggs I tell ya, super hammeth strength. :D


    Yeah always good to get in the gym for me, I start to get highly irritated if I don't lift for a few days. BRB throwing...
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    156,805

    You have to move past those things in a healthy,...

    You have to move past those things in a healthy, normal way. Take a deep breath, close your eyes, and imagine happy thoughts - chucking said person into an active volcano, or tieing that jackass up...
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    90,496

    Interdasting... always tryna crack the code of...

    Interdasting... always tryna crack the code of the mighty Bea bp. :D
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    Nice work tieing your squat triple PR. Love that...

    Nice work tieing your squat triple PR. Love that you have those deficit DL in there so often. Highfive.jpg for rolling and stretching, das it mane. :D
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    Fark, is this typically your rep range at that...

    Fark, is this typically your rep range at that wt? That's excellent! You wearing wrist wraps or anything for bp?
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    11,133
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    294,867

    CHEST/TRI SUPPS: PRE: Ergoblast 1 scoop...

    CHEST/TRI

    SUPPS:
    PRE: Ergoblast 1 scoop
    INTRA: none
    POST: ON Protein 1 scoop, Syntha-6 1 scoop

    LOCATION: Home gym
    BODY WEIGHT: 170
  • Replies
    11,133
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    294,867

    Heehee, I try. :p Yep, got home at 5pm!!! :D ...

    Heehee, I try. :p Yep, got home at 5pm!!! :D


    Yes, yes I do. I have to go like 10x a year to get stuff done for work, wish I could do it online but they won't let you do that for commercial...
  • IN! Wahoo, nice job Vic! :D

    IN!

    Wahoo, nice job Vic! :D
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