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real good leg day bob, and keep your head above water and keep fighting.

just the way things worked out

8-18-09
no lifting today, just watching my diet pretty good

also today is the 2 year annvsery of my grandpa dying, he was the only positive male role model in my...

8-17-09

LIFTS
cable curl x10 x10
tricep machine 30x10 30x10
machine preacher curls 30x10 30x10

EATS
CALS 2200
PROTIEN 80

nice muay thai session, i can't wait till i can get back to training :-/
i agree on the rowing machine, one of my fav ways of cardio

lol no you dont out weigh them dork
nice cardio, how many carbs are you taking in?

i got some mean ass doms today, feel pretty good otherwise. going to do arms tonight...THE GUNZZZ lol

then going to rest 2 days with some possible cardio.

F jiu jitsu, i wanna hear about the on duty fights lol

F jiu jitsu, i wanna hear about the on duty fights lol

8-16-09
SQUATS
185x9
205x6
205x5

GOOD MORNINGS
115x10
115x10

pancakes and ice cream look awesome bob, have a good night

yea nice squating, more than most guys at the gym i go to..have a good sunday :)

8-15-09
LIFTS
flat bench-105x6x2
bb incline-85x6x2
incl flys-20x10x2
dips-bwx6x1 bwx5x1
machine mil press-50x8x2
front raise-15x8x1 15x9x1
med. ball sit upsx15(3 sets)

hey jenny, nice lifts and nice pictures ^_^...i started a journal in this section if you wana check it out, have a good weeknd

woke up this morning, feeling good. took the dog for a walk, girlfriend got home a lil bit ago and is asleep.

not sure my plans for the day, might lift, might just do cardio and abzz

but i...

(wow i really meant to post that before i left to the gym, but i got home hours later and just posted it..oh well)

WEEK 1 WORKOUT 1

20min crosstrainer-150cals burned

DEADLIFT
155x8
155x8

BACK STORY
2.5yrs ago i was 250lbs, started eating better and joined a gym and got to 165lbs doing MMA 5x a week and lifting, was on a great road.

THE ROAD BLOCK
moved out with my fiance, i am...

going back to to the gym tonight, gf is workin so i'm going to lift and get some lifting in :):)

yay gi jiu jitsu, what did you think of it?
what weight is your muay thai fight at?

shoulder/tri day looking good bob
1 arm db presses look beastly

nice workout, i love the powerade 0s..yumm