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Incredible transformation, great job!!

Like p12m, I'd say that my workout (not including any cardio) usually lasts between 30-60 minutes. On average, I'm lifting for 45-50 minutes. However, if you're finding that you really need a full...

Thanks! Yeah I took note of quantities. I'll get the above recommended creatine and supplement. Thanks guys

So you dont think the 'creatine nitrate' in the C4 Extreme has me covered insofar as creatine for this transformation? I'm happy to add the creatine you recommended if that's the case; I want to...

I have a creatine question. I'm taking the recommended "Cellucor C4 Extreme" product. It contains 'creatine nitrate.' I usually mix it in with some Xtend as I'm off to my work out. Does this...

I'm pretty sure you shouldn't be running 40mins in the morning on an empty stomach. That could induce your body to burn muscle for fuel.

Great this is very helpful, thanks a lot for the advice you guys. It's good to know that I can still get my cardio in despite a foot injury that makes me afraid to do any real running for at least...

Thanks, and it's my intent to do so - hence my question. In the day 2 video, he gets up - talks about his meals, and then goes to work. Next he's at the gym, finishes his workout, and does some...

I'm underway. Completed my first day yesterday and am going to hit the gym within an hour for Day 2!

Noticed that, in today's video, he didn't mention anything about a morning cardio session and...

No problem dude, I'm just starting myself. I'm off to a "soft" start, wanted to get used to the diet and nutrition and test out the supplements to see how they reacted with me before I started the...

It's often mentioned in this thread, and he mentions it in some of his videos. You can substitute whole wheat pasta (not regular, white flour pasta). You should check out this helpful google doc...