so you're saying eating 3000 calories of whatever chocolate, fast food e.g is going to be more benifical than eating 2500 of a well balanced rounded nutrional plan? Your insulin levels would be...
eating whatever you want will make you fat not put on lean muscle mass. Get your good carbs, healthy fats, proteins and increase the amount of what you eat by around 500 calories and you will put on...
just because they're not sore, doesn't mean you have not hit them. I only really get sore in my chest. But if it's worrying you and you feel like you're not working them thourghly, just add a couple...
Each muscle group 2-3 times a week seems a bit much? I'd be doing a 5 or 6 days split. What would you suggest It would look like e.g
Monday - Chest
ect
Thanks
You should try to write it all down. You should know exactly what you did the week before, so you can keep pushing yourself to beat last weeks record even if it's only by 1 rep
I know, my lifts seem to go up so slowly yet my body seems to still put on size. I've been doing a 3 days split, Monday - Chest and Biceps, Wednesday - Back and Triceps, Friday - Shoulder and Legs....
So it's been 8 months since I first hit the gym. I've learnt a lot from this forum and just wanted to share my results so far. Sorry for the poor quality of my camera, my poor poses also. And...
Basically just wanted to get some feedback on how your life has changed since you started hitting the iron. Do people give you more respect? get more girls? Go to more parties?
Thanks man, but the problem is my parents are not keen on me eating lots. So I was looking for something that my mate could keep at his house, and he'll bring the shakes to school everyday :-/
