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I had my gallbladder removed in 1998 and don't eat any differently than anyone else. I have done all sorts of diets since then.... some low fat/high carb, some low carb/high fat, and some balanced. ...

Thank you for this sticky!! It really put some of my goals in perspective. I tend to create goals that are unrealistic, then get myself depressed when I don't come close to achieving them, so I've...

I voted... I'm just waiting for my confirmation email so I can click on the link.

Just checking in....

My eating has been pretty funky, so I won't get into the details, but I've been keeping up with most of my workouts at the gym. The cardio never really started though.

I'm...

It sounds like they hit the important points already... but colors are important too. I am always told, no black, white, logos, or busy patterns. I'm sure they can edit out logos easily though with...

Someone asked about the scripture that tells you to go to church...

Heb 10:24-25 (NIV) And let us consider how we may spur one another on toward love and good deeds. Let us not give up meeting...

Thank you. I hope to return to CA soon... but I'm praying that it's WITH my Mom, after she makes lots of progress, once I'm back there again.



Thank you for your kind words. I'm one of 3...

Thanks danibel :)

It's going to take allot of work to pull off... but it will be worth it to spend time with my Mom and make sure she gets proper care from here on out. I'm oddly calm about it...

I felt a little ify with my form today, so I backed off slightly from my PR weights. I got stuck under the barbell again during bench press after I came down for rep 5 with 85 lbs. Whoops! ...

Hi Ladies,

I'm sorry to be a party pooper, but I'm going to bow out of this challenge. I just made a HUGE decision to move myself across the country, (from CA to NY), to take care of my Mom who...

Hi Ladies,

I'm sorry to be a party pooper, but I'm going to bow out of this challenge. I just made a HUGE decision to move myself across the country, (from CA to NY), to take care of my Mom who...

I primarily use Stevia for almost everything, but use Splenda when there's none handy, even though I know it's not good for me.

I have one... haven't used it in ages, but was thinking about playing with it again. The last I used it for was a carrot leek soup for a dinner party last year.

Does anyone have some favorite...

Hang in there Girl!! It sounds like we have the same annoying issues. I'm still dealing with some cold issues from last week. I woke up this morning with a twinge in my neck and shoulder out of...

Thanks Kim! You rock!

Thanks Kimm.... I'll look those up. You're one strong woman.... and if they worked for you, they can work for me too. :D I'll make sure to incorporate them into my workouts.

My suggestion.... take it or leave it.... is find another chiropractor who is more concerned with your body being healed, than he is with losing a regular attending patient. I have had herniated...

I saw your note about your glute pull... or whatever it was. That's the kind of thing I would do. It sounds to me like a potential low-back pull. Be careful. (sciatica can be felt in the glutes...

Thurs, Sept 23nd -- Morning Weigh-in: 150.6 lbs. Net Loss 4.8 lbs.

I guess whatever my macros were from yesterday worked out just fine. :D

Today was Squats, Bench Press & Deadlifts at the gym....

cute