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whats ur diet like?

Thaaaanks alot Guyss , really appreciate it :)

Would appreciate any help =)

Hey Guys ,Sup
Hope everyone is fine
Anyways , i have been lifting lately for like 4-5 months with some good results , but then stopped cause of uni exams, after that i was lazy to train again , so...

hahaha ur facial expression looks !! LOOL , ROFL xD
keep it up man

8.5/10

as everyone said , AMAZING

http://i12.photobucket.com/albums/a245/shadowofdevil/frank1ra6.jpg

Wohoo wana be like that someday

xD haha

philip, 9/10 , great abs n chest
keep it up

amazing fit bodies =0

Yup am workin on lowerin my body fat
Thaanks alot =)

yea i really need to work on that =D

ops

Hey all this is my 4 months progress
all advices are welcomed =)

amazin chest progress !

yea nice work bro , just keep on bulkin

thats sick!
keep it up

your body would look really good if u start bulking
keep it up , waitin more pics

rofl