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  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/21/14

    Deadlift 135x8, 225x8, 315x8, 405x8
    DB row 120x15x2, 125x10
    Cable row 150x12x3
    Pull ups BWx8,8,7


    For some reason I had no energy after deadlift. Will repeat most of these weights next time...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/17/14

    Flat DB press 50x10, 60x10, 70x10, 80x10, 105x5
    Incline DB press 65x12x3, 65x10
    Cable fly 70x10x3, 70x9
    Dips BWx20x4
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/16/14

    BB curl 105x8x4, 75x15
    Cable extension 70x15x3, 90x8x3
    DB preacher curl 35x10x2, 40x6,5
    Dips 3 sets
    Chin ups 3 sets
    Abs 4 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/15/14

    DB press 40x10, 50x10, 70x6x6
    DB laterals 25x15,15,14,15
    BTN press 105x6x4
    Shrugs 110x12x3
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/13/14

    Deadlift 135x8, 225x8, 315x8, 425x5
    DB row 120x12x4
    Cable row 140x14x4
    Pull ups BWx10,8,7,7
    Abs 3 sets

    Last week was 415, this week was actually 425.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/12/14

    Flat DB press 50x10, 60x10, 70x10, 80x10, 100x5
    Incline DB press 60x12x4
    Cable fly 70x10x3, 70x9
    Dips BWx21x4
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/10/14

    BB curl 100x8x4, 75x15
    Cable extension 60x20x3, 80x10x3
    DB preacher curl 35x10x2, 35x6
    Dips/chin ups superset 3 sets
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/9/14

    DB press 40x10, 50x10, 65x6x6
    DB laterals 20x20x4
    BTN press 100x6x4
    Shrugs 105x12x3
    Abs 3 sets
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/7/14

    Deadlift 135x8, 225x8, 315x8, 425x5
    DB row 105x12x3
    Cable row 130x13x3
    Pull ups BWx12,9,8,8

    Need to start doing more sets.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/6/14

    Flat DB press 50x10, 60x10, 70x10, 80x10, 95x5
    Incline DB press 55x12x2, 55x11
    Cable fly 60x8x4
    Dips BWx20x4

    About an hour of mountain biking directly after.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/3/14

    BB curl 95x8x4, 65x15
    Cable extension 60x15x2, 80x8x2
    DB preacher curl 30x10x2
    Dips BWx20x3
    Pull ups BWx12,10,6
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/2/14

    DB press 40x10, 50x10, 60x6x4
    DB laterals 20x15x4
    BTN press 95x6x4
    Shrugs 100x15x2, 100x11
    Abs 2 sets

    From last night. Just realized I dated the past 3 workouts as 2013, I guess it has been...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    7/1/13

    Deadlift 135x8, 225x8, 315x8, 405x5
    DB row 100x12x3
    Cable row 120x12x3
    Pull ups BWx10, BWx8x3
    Abs 2 sets

    Haven't deadlifted in over 2 months.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    6/30/13

    Flat DB press 50x10, 60x10, 70x10, 80x10, 90x5
    Incline DB press 50x12x3
    Cable fly 50x12x2, 60x10x2
    Dips BWx20x2, BWx16x2
    Abs 2 sets

    Weak as sh*t. Could rep out 120s on flat bench before my...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    6/29/13

    100m x 5

    Just easing back into these. Felt like vomiting after only 5.
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    Have been doing a bodypart split since August...

    Have been doing a bodypart split since August 2013. I lost some strength but overall added a lot more muscle and looked a lot bigger. Bodyweight was still around 185-190 for the most part. Have not...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    Five years ago I started this journal. I figured...

    Five years ago I started this journal. I figured it would be an appropriate time to give an update. I have been consistently lifting still, following the body part split that I posted above on 8/13....
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    Decided to go with a body part split focusing on...

    Decided to go with a body part split focusing on isolation movements. Basically following a bro split, except it is extra bro because I do arms more than once. My thinking is I need to bring up my...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    8/1/13

    Squat
    435 x 5
    435 x 3

    Bench Press
    285 x 2

    Notes
    I started back into a consistent training routine on 6/1, so it has been two months of solid training. I have built back up to rep PR...
  • Thread: Texas Method

    by RipCJ
    Replies
    2,777
    Views
    82,240

    Clavicle. Wrists are usually just sore after I...

    Clavicle. Wrists are usually just sore after I finish.
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