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Push Press: http://www.exrx.net/WeightExercises/OlympicLifts/PushPress.html

Push Jerk: http://www.exrx.net/WeightExercises/OlympicLifts/SplitJerk.html

Military Press:...

Wow strong legs.

Mexicano (i.e. wetback, but don't tell anyone ;) )

So trying to implement an effective principle into your training means you're "trying to look bad ass"? Wow... in that case, I shouldn't even lift weights, that's just for bodybuilders and...

You mean like those soccer players that run for 90 minutes, usually between 10-15 miles during a game?

http://as.wn.com/i/b3/3fa34288927236.jpg

Skinny ass bitches.

http://www.elitefts.com/documents/science_behind_bands_and_chains_.htm




No. Many bodybuilders lift with powerlifting-like routines. This is a stupid statement.



I plan to implement...

1.) Ditch the leg press

2.) Ditch the leg press

3.) Ditch the leg press

Rule number two... you do not talk about fight club.

Now, if you want to work your arms while squatting, then......

17... most of what I know comes from t-nation and athelete coaches like Kelly Bagget and John Davies... I play soccer and tennis, so even though heavy lifting helps ALOT, it's not the most essential...

Um... what sport do you play? This is really important when organizing a lifting/diet schedule.

As for foods, sticking to fish as your main meat (wild fish if you can afford it, I try to buy wild...

On form: http://www.t-nation.com/readTopic.do?id=459808

No. Chains work like the first guy said.

http://www.elitefts.com/documents/science_behind_bands_and_chains_.htm

Also, as bigpoporepappaepreprpey (sp? hee hee) said, bring your hands closer...

And rows, dips, chin ups, and Glute-Ham Raises/leg curls of course... just to make sure you're balanced out. ;)

Stickies.


But, to sum it up:

1.) Train compound exercises exclusively as of now. This means the only exercises you're allowed to do are: bench variations, pull ups, squat variations, deadlift...

1.) Don't use something advanced like chains if you don't know how/why they work and how to use them

2.) Bench with proper form and a full ROM

3.) Put both feet on the ground and drive your...

11. Triple H
10. Booker T
10. Kane
11. Undertaker
11. Shelton Benjamin
6. Kid Kash
9. Trish Stratus
10. Big Show
12. RVD
13. Kurt Angle

10.Triple H
11. Booker T
10. Kane
11. Undertaker
10. Shelton Benjamin
8. Kid Kash
10. Trish Stratus
10. Big Show
11. RVD
11. Kurt Angle

http://www.t-nation.com/findArticle.do?article=174rope2

I try to eat lots of fat, especially in the latter part of the day. Favored foods are olive oil, fish oil, flaxseeds, walnuts, sunflower seeds, some whole cheese, etc.

I guess I'm the only one that doesn't lift for vain purposes.

Who else?