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Thanks alot!

I found a bunch of excell spreadsheets but non of the math functions seemed to work for me, I'd input my 1rm, but nothing would change.

This spreadsheet works great!

I've searched google for the past 2 hours and I can't find one, I'm doing this by hand and want to kill myself.

Any help would be much appreciated.

500x1 for deads clean!(After 5 sets of 5)
I weigh 185lbs

Deads: 430x5 today with a belt[rep PR]

Squat:385x1 with a belt and wraps
Bench: 285x1 raw

haha not really

cmon 80 views no replys

180lbs
Bench: 275x1 raw
Deadlift: 500x1 raw
Squat: 355x3 w/belt and knee wraps (weakest lift by far)
EDIT: 355x3

Going to be entering my first comp in July. I was told I should start doing...

top of the leg almost in the middle...right under my pelvis?

I'm using: Bill Starr Intermediate 5x5 (elitemadcow's)

thanks buddy

My hips are killing me these days, anything I can do to help them out?
+ Anyone have a good link for stretching after your workout?

reps homie

Thanks, been there and checked it out, great info.



Ya I don't really plan on getting fat, I want to compete at 82.5, I just don't really care to be all cut up anymore.

ahaha adivice, sorry.

**** that beach body I wanna get strong!
Been lifting for around 5 years, I was always worried about being cut but for the past few years I've noticed that I always wanted to get stronger so finally...

thanks buddy

ahah sick thread! I was stuck at 405lbs but now I'm at 455lbsx1 with a belt and chalked up. 500 is just around the corrrrrrrner!

annnd I'm not searching through 35 pages of nonsense to find this answer out

thanks + reps

2 scoops whey
groud up oats
milk
1-2 tbs PB

homemade;)