I dont know how much difference it will make as far as your face, it all depends, but 10lbs in a month and a half sound totally possible. 1.5lb per week sound should not be too bad. I have about 10...
I have been working hard for six month now. dropped from 230lbs 24% to 182lbs <16% my abs are starting to faintly show but I do no seem to be loosing this damn bit of what I hope is fat from my...
read though this
http://forum.bodybuilding.com/showthread.php?t=121703981
use it to calculate your maintenance and macro needs. then cut by 500-800 cals. ...
Simple, You had a lot more to lose. Once you lose a certain. Amount of weight it will innevitably slow down. Slow ans steady is the way to go. About 2 lbs a week max IMO. I was at 230lbs got down to...
Clean bulk = taking in +500-600 cals. Its a slow gain but you won't put on much fat. Start by calculating to maint. Cals ( seet the sticky in the nutririon forum) it will all be explained there. Oh...
Tough call... I would do a clean bulk for 5 to 6 month then cut. Does not look like you have much under the fat. If you cut now you will look way to thin.
What Is you" go to" meal while cutting?
On the go (fast food) and home cooked?
I have been cutting for 6 month took 40lbs off. So far but thing are starting to get repetitive when it come to...
Arturo fuente hemmingway one of my first sticks . Still one of my favorite. Mild and sweet but still very complex favors hints of vanilla and toasted almonds. A little long for my taste but if you...
