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Hey guys, i really appreciate all your replies and i feel real bad for stopping my diet and workout for a month.
I got real depressed, and all i could think about was the negative things in my...

i will do this no mather what! i allready feel like i have more energy after only eating better food for 2 weeks.
What number of calories do you think i should aim for? 2000-2200?
i cant belive how...

I dont really have that much muscle, my stats in the gym are as of today
165lbs benchpress 3x10
180lbs deadlift 3x10
40lbs bumbbell curls 3x10
80lbs squats 3x10

Trying to get to the gym 3...

Last time i squatted i couldnt walk upstairs without shedding a tear for an entire week, i must have a really bad tecnique or just overdid it :/

I am 24 years old, my weight is 305ish.
I cant stand being the fat fu*k anymore and i need your help, i am really confused about diet and calorie intake even after reading all the stickies on the...

Amazing!!! i bet you feel great with your accomplishment, mind sharing your diet and workout program? :)

Hey, congratz on your loss (weird thing to say :O )
The skin will tighten up after a while, since you had quite a rapid fat loss you might have lost some musclemass and you should try to build some...

Hey im a noobie around here, been lurking around and reading for some time though.
So heres the case, im what you call a fat mofo and im sick and tired of being the fat clown in the group!
I...

Amazing! Great motivation for me!
How much time did you spend each day? and what does LISS stand for?
what approx calories did you eat? was there any low carb?
This is just amazing!