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Starting strength, not starting size.

Did you gain strength?
Guess what, it worked then.

That is the cheapest boxing gym I've ever heard of.

I bought a heavy bag, and mount last year. $160
Already had gloves, but even if I had to buy new ones, $45 for 12 oz gloves, or $15 for bag...

Bingo.

Edit: Best of luck to you :)

I don't want to sound mean, but I don't know how else to phrase it. So once again, don't take this as me being a jerk or anything. You won't get huge from doing SS and eating a lot. It takes a LOT of...

Only one way to find out. I personally think you would, but couldn't really say for sure.


No.


SS is more focused on strength training, not hyperthrophy (size). But you can still gain size...

LOTS of people have a deadlift higher than their squat, it's not uncommon, nor does it mean anything is wrong.

Two things.

1. jym

2. That's a good look, in my opinion. It's nice to have a thinner waist than hips. Helps define that "V" shape (with decreased body fat % of course), more so than someone...

^This seems true for all gyms I have ever gone too.

At my work gym the showers have stalls, so I am only naked in the shower, and come out wearing clean boxers/pants. At my school the showers are...

"Sex lines" are a ligament. Can't be worked, best way to make them show is lower body fat.

http://en.wikipedia.org/wiki/Inguinal_ligament

Best bet would be work the muscles underneath to try...

Starting Strength is generally a well recieved barbell workout plan often recommended around here. It's only 3 times per week, but don't let that fool you. It is work, and lots of people see good...

Wow, ressurection of this thread...

Either way, got one to add. Just happened to me today. The smith machine at my work has room on the side for 8 of each plate, 4 per side (45,35,25), and room...

http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki

Is the Starting Strength wiki. If you're really serious about the program I'd suggest getting the book and giving it a good read...

I laughed so freaking hard at this.





But anyway, he is right to an extent. Genetics play a very large role in body composition, and we have the genetics from our ancestors.

Eat more. I rarely get sore from starting strength work outs.

Well, I should rephrase that, I rarely get sore enough that I wouldn't participate in an activity. I intake a lot of calories in a day...

Do you friends watch you with your shirt on or off? Sometimes it looks like good form with a shirt on, when really it's bad form, you just can't tell.

Keep in mind, your lower back should be...

http://www.exrx.net/Muscles/SerratusAnterior.html
Low body fat, and a lot of punching help. You'll notice a lot of boxer have a very large serratus anterior.

Only if you've been over training.

If not, no reason to take time off. Make sure to eat.

Anything that works your hamstrings and abs should help fix an anteroir tilt.

I would suggest trying to fix the tilt while you continue SS. Really just work on stretching your erector spinae, and...

I'd suggest moving to free weight, and going with a proven program, something like Starting Strength. (http://startingstrength.wikia.com/wiki/Starting_Strength_Wiki)

Things to keep in mind; Don't...

My training plans now include a lot of running. I was going to do a running journal, but then realised how boring of a journal that would be :p

I plan to maintain my strength (continue to increase...