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    Nice work recently.

    Nice work recently.
  • Yeah all I wear is gym shorts and cargo pants at...

    Yeah all I wear is gym shorts and cargo pants at a larger size where I need a belt. Ripped all my jeans and old dress pants. My wife just wears yoga pants dresses and shorts like you.

    Also to OP...
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    Bullsh*t. You'd be hitting over 10 sets a week on...

    Bullsh*t. You'd be hitting over 10 sets a week on each bodypart. That's all you need. No offense but your routine looks like something that a known user put on a muscle and fitness magazine. Those...
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    Wtf am I looking at? Do Babylovers starting...

    Wtf am I looking at? Do Babylovers starting strength.
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    STRONG THIS!!! It's taken awhile for my arms to...

    STRONG THIS!!! It's taken awhile for my arms to get back to normal. My Delts are weak as piss.
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    I used to think like this as a powerlifter. Worst...

    I used to think like this as a powerlifter. Worst decision ever. You build so many imbalances. The problem is these programs oversimplify things. You can hurt yourself developing imbalances. Overhead...
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    ICF 5x5

    ICF 5x5
  • Spread it throughout the week to hit arms 2-3x a...

    Spread it throughout the week to hit arms 2-3x a week. You'll be stronger in every set doing it
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    Yeah I meant if you can't progress in chinups. ...

    Yeah I meant if you can't progress in chinups.

    Also I've seen one guy row with good form 315x5. You're right now that I look at it tho. I've never seen a 405 row.

    I'll be doing pendlay rows....
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    Im glad we do agree. Chins are a major indicator...

    Im glad we do agree. Chins are a major indicator that your gains in weight are not just fat. And show me someone who rows 405 that's a weak powerlifter!

    Love your Texas method template. I'm gonna...
  • 2.5 miles walk 39:24 PR

    2.5 miles walk 39:24 PR
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    Sure I'd love to see it. Thanks. And that sounds...

    Sure I'd love to see it. Thanks. And that sounds like a very solid plan. I've seen results of guys getting all the way up to a 455 5x5 squat, 635 max squat, 700 deadlift.... Insane numbers off Texas...
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    I was going to say thus why Texas method seems...

    I was going to say thus why Texas method seems better so u can rotate them but I see what you mean now with the dumbbell seated presses.

    With Texas method tho it'd be cool to do close grip presses...
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    Agreed man. Lilly's bench went up to 580 he...

    Agreed man. Lilly's bench went up to 580 he thinks it was from getting his overhead press to 315 for reps. That's one downfall of Madcows. Only overhead pressing once a week. If u do it twice a week...
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    This Monday Squat 3x5 Bench 3x5 Row 3x5...

    This

    Monday
    Squat 3x5
    Bench 3x5
    Row 3x5
    Barbell Curls 3x10
    Skullcrushers 3x10

    Wednesday
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    Yeah I've seen others bench 2x a week never...

    Yeah I've seen others bench 2x a week never rotating so they can hammer the bench more but my shoulders are weak as piss so even as a powerlifter I'd still rotate them. I can't even overhead 125 yet...
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    Nice lol. I did SS for 12 months total (3-4...

    Nice lol. I did SS for 12 months total (3-4 months a couple different times)then GSLP (advanced novice style SS) for 5 months. Now westside for 5 months as I've said before. I started Texas Method...
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    This or Texas Method?

    This or Texas Method?
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    Looks like a crossfit workout.

    Looks like a crossfit workout.
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    On deload as well. Weights down to 176.6 :) ...

    On deload as well. Weights down to 176.6 :)

    Can't wait to hit it hard next week
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