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Type: Posts; User: ktj4l

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    I'm Batman!

    I'm Batman!
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    Nice benching followed by a grotesque list of...

    Nice benching followed by a grotesque list of assistance work. Boom is back!
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    I wouldn't call that embarrassing at all. You're...

    I wouldn't call that embarrassing at all. You're learning a new movement and it already looks fairly solid. Most people (including myself) have to do a bunch of mobility improvements first before...
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    Congrats on the PR. Maybe you would've gotten the...

    Congrats on the PR. Maybe you would've gotten the 235 right after 230, but fails tend to tire you out too. Either way, it's a PR and you know you're getting stronger.

    Figure out what gives out...
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    Solid squatting to go along with the Crossfit fun.

    Solid squatting to go along with the Crossfit fun.
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    7/21/2014 (weights in kg/lbs) Deadlift:...

    7/21/2014 (weights in kg/lbs)

    Deadlift: Singles to @9 with belt
    60/132
    80/176
    100/220
    140/309
    200/441 @8, belt
    220/485 @8.5, belt
    225/496 @9, belt
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    Damn impressive benching, man. Have you tested...

    Damn impressive benching, man. Have you tested how much you can pause recently? 405 would be incredible at your body weight. The IPF record at 83kg raw is 193.5kg (427lbs) on bench, in case you want...
  • Great work on those deads, man. Glad to hear you...

    Great work on those deads, man. Glad to hear you have work lined up regularly.
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    Yeah, it wasn't too heavy, but taking it up...

    Yeah, it wasn't too heavy, but taking it up stairs was the terrible part. The pieces JUST fit around the corners, so they had to be held at a weird-ass angle which made for a good grip workout. I'll...
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    7/20/2014 (weights in kg/lbs) Squat: Singles...

    7/20/2014 (weights in kg/lbs)

    Squat: Singles to @9 with belt
    3x60/132
    2x80/176
    100/220
    120/265
    160/353 @8, belt
    180/397 @8.5, belt
    190/419 @9, belt
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    A Boom workout? Well damn. Still strong!

    A Boom workout? Well damn. Still strong!
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    Spent today mostly carrying drywall and other fun...

    Spent today mostly carrying drywall and other fun sh!t up stairs for 12 hours, so I was right about missing the workout and possibly wrong about it being a recovery day. Helping out a friend is more...
  • Talk to ones you aren't interested in to loosen...

    Talk to ones you aren't interested in to loosen up, then go for the ones you actually want to pick up. Problem solved.

    Unless you don't like women. You can do the same thing with dudes or go home...
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    The work is submaximal right now to build...

    The work is submaximal right now to build strength. 145 was a max effort a few months ago and feels like something I could do 2-3 reps with now, so I think there is still an improvement. I'm pretty...
  • Nice post-vacation workout. Yeah, chicks will...

    Nice post-vacation workout.

    Yeah, chicks will beat the f#ck out of you, if you talk to them. What are you scared of?
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    We'll build an exact replica of the Great...

    We'll build an exact replica of the Great Pyramids. The structure itself is already built, but he's doing drywall, wiring, and stuff like that himself.

    I was fairly tired some days doing that, but...
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    Thanks J. Mainly dry wall I'd assume, but I'll...

    Thanks J.

    Mainly dry wall I'd assume, but I'll find out tomorrow.
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    7/17/2014 (weights in kg/lbs) I've been...

    7/17/2014 (weights in kg/lbs)

    I've been feeling fairly fatigued. I assume it's from increased training volume, so I eased off a little bit today. I likely won't have time to lift tomorrow, because...
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    Two days in a row of pressing? Say goodbye to...

    Two days in a row of pressing? Say goodbye to your gainz, bro.

    Nice benching.
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    That press at 225 looked smooth all the way....

    That press at 225 looked smooth all the way. Congrats on the PR!
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