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Type: Posts; User: DBear13

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  • looking for a workout partner/motivator N. Fontana Ca

    Looking for a workout partner, guy or gal that has the same goal of losing weight and/or body transformation and can mentor and motivate. My workouts are in the afternoons after 4pm.
  • Thread: Mud Run

    by DBear13
    Replies
    2
    Views
    482

    Mud Run

    I'm thinking of doing a mud run, I've never done any type of physical competetion, out side of martial arts tournaments many years ago.

    I have jumpers knee and just want advise on what I should...
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    Pre-workout recomendations and side effects

    I am looking for a good pre-workout, but I dont quite understand exactly what these supplements are doing? I've sampled C4, And No xplode. I do notice the increased concetration and the bloodflow...
  • Thread: refeed days?

    by DBear13
    Replies
    8
    Views
    1,284

    Thanks

    Thanks
  • Thread: refeed days?

    by DBear13
    Replies
    8
    Views
    1,284

    Are we taking about fast acting carbs or slow?

    Are we taking about fast acting carbs or slow?
  • Thread: refeed days?

    by DBear13
    Replies
    8
    Views
    1,284

    refeed days?

    I've been reading some profiles where some people use a "refeed" day once or twice a week while trying to lose weight, what exactly is a "refeed" day?
  • Replies
    149
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    16,145

    Very inspirational I am a little over 30 lbs lost...

    Very inspirational I am a little over 30 lbs lost since August, your success has motivated me to keep going I still want to lose an additional 35 lbs myself by February! 101 lbs in 9 months is...
  • Thread: Jumpers KNee

    by DBear13
    Replies
    3
    Views
    737

    Looking for any advise please!?

    Looking for any advise please!?
  • Thread: Jumpers KNee

    by DBear13
    Replies
    3
    Views
    737

    Jumpers KNee

    I have jumpers knee in my left knee, I am trying to build up my legs but I am restricted with my movement in my left leg, Pretty much I am able to do leg Curls and Press. Lunges are out as it puts to...
  • Thread: calorie intake

    by DBear13
    Replies
    11
    Views
    897

    Thanks Thewix, I've been learning about LBM...

    Thanks Thewix,

    I've been learning about LBM and protein, also my calorie intake, your info is about what I figured reading info on nutrition.

    Thanks for the congrats as well, I am starting to...
  • Thread: calorie intake

    by DBear13
    Replies
    11
    Views
    897

    Still learning my way around the forums and where...

    Still learning my way around the forums and where to find info.
  • Thread: calorie intake

    by DBear13
    Replies
    11
    Views
    897

    Was not looking for more to eat. But that thanks...

    Was not looking for more to eat. But that thanks for the heads up on the stickies.
  • Thread: calorie intake

    by DBear13
    Replies
    11
    Views
    897

    Those are my averages for my...

    Those are my averages for my nutrients....calories came in at 2400 to 2800 on average as well..trio to make sure I eat at least every 2 to 3 hours. It's just been the past coupe of weeks i have not...
  • Thread: calorie intake

    by DBear13
    Replies
    11
    Views
    897

    calorie intake

    Supposedly I am to get 3100 calorie based on my age, weight and accounting for my workouts. I am barely getting 2300 eating every 2 to 3 hours. Protein fiber and carbs. Daily protein is around 250 to...
  • Replies
    30
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    5,095

    Appreciated

    Appreciated
  • Replies
    30
    Views
    5,095

    Thanks

    Thanks
  • Replies
    13
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    1,757

    I've found 21s work good for me, using an Ez curl...

    I've found 21s work good for me, using an Ez curl on cable to keep constant resistance.
  • Replies
    2
    Views
    320

    Loose Skin and weightloss

    I am starting to get some loose skin around my lower abs due to my weight loss and I am afraid of more loose skin as I drop more weight? Is there anything Supplement or workout that I can do to...
  • Replies
    30
    Views
    5,095

    Thanks

    Thanks
  • Replies
    30
    Views
    5,095

    Very inspiring!

    Very inspiring!
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