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  • In for the entertainment! :)

    In for the entertainment! :)
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    Yessir!! Thanks! Glad to see that you are...

    Yessir!! Thanks! Glad to see that you are still grinding as well!
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    As the weekend comes to a close, I enjoyed a nice...

    As the weekend comes to a close, I enjoyed a nice rest day friday then on to two great sessions of lifting saturday and sunday... yesterday I trained 5/3/1 chest, back and biceps... Still a very...
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    I have joined up with Team 3DMJ and they will be...

    I have joined up with Team 3DMJ and they will be writing out my contest prep from here on out. I'm hoping that with their help, I will find the promise land of natural bodybuilding... ;)
    ...
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    I thought I was the only one that noticed that......

    I thought I was the only one that noticed that... ;)
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    That's a great looking stack right there!!

    That's a great looking stack right there!!
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    Yesterday I endured another leg day... 9 sets of...

    Yesterday I endured another leg day... 9 sets of deads, 4 sets of squats... if this diet and training doesn't give me wheels, nothing will... I have been on point since day one of this 3DMJ...
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    Legs are mashed from yesterday... 9 sets of...

    Legs are mashed from yesterday... 9 sets of deads, 4 sets of squats, some leg curls and calf raises.... that's a wrap!
  • Damn!!! Nice work!!

    Damn!!! Nice work!!
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    Leg Day!!!! Ready to SMASH!!!

    Leg Day!!!! Ready to SMASH!!!
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    I know that my posts have been spotty as of late...

    I know that my posts have been spotty as of late and I apologize as a recent engagement and moving has been really taking up a lot of time. I have been committed to my training as my 3DMJ split has...
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    Dang!! Big day! Nice work big guy!

    Dang!! Big day! Nice work big guy!
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    Day 1 of 3DMJ training... I'd be lying if I said...

    Day 1 of 3DMJ training... I'd be lying if I said it wasn't intense! I almost feel like I've never lifted weights before... Very uncomfortable... But this sport isn't built on comfort... I know that...
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    A great set of workouts through the holiday...

    A great set of workouts through the holiday weekend! I hope everyone enjoyed their 4th! I am taking today off as my legs are very sore from Saturday's thrashing and then following up with Chest /...
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    Back at it for Arms today... Lots of supersets...

    Back at it for Arms today... Lots of supersets and heavy weights.. All in all a great day! I was able to go a bit heavier on preacher curls today for some reason, so I took advantage of it! I also...
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    I finally found the workout I was looking for! I...

    I finally found the workout I was looking for! I have had a few ok ones here and there, but this one finally hit the spot... One of those gut wrenching leg days.. Heavy Dead Lifts, Stiff Legged...
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    Another amazing weekend in the books! I had a...

    Another amazing weekend in the books! I had a chance to represent CL at the bodybuilding.com nutrition store on saturday and then returned to the iron game today for traps and delts... It was great...
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    After an amazing week off, I returned to the iron...

    After an amazing week off, I returned to the iron for a welcome back a$$ kicking! what better way to fire things up than with dead lifts? I knew that things would be tough so I paced myself...
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    I hope everyone enjoyed their weekend as well as...

    I hope everyone enjoyed their weekend as well as their Father's Day! I couldn't complain as my weekend stayed busy, but I still was able to watch the final round of the US Open with my old man.....
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    Biceps and Triceps today... **** was heavy and I...

    Biceps and Triceps today... **** was heavy and I liked it! I ended up trashing the weights! Rep range was 10, 8, 6, 6 today and I was equally impressed with the lack of joint pain... Going to take...
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