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Type: Posts; User: TomLambert

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    I think it's just because my nips are hard in the...

    I think it's just because my nips are hard in the after pic...it's winter here right now so I pretty much have constant THO.
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    Even though the general consensus is that you...

    Even though the general consensus is that you can't build muscle while in a caloric deficit I went up in all of my lifts over the last 6 months while leaning out. I was pretty fat before so I'm sure...
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    My 1 Year Transformation:106lbs down

    I started in early Feb. of 2012 and took the picture on the right about a week ago. Not quite "there" yet but getting damn close.
    ...
  • When people like Martin say it's OK to consume up...

    When people like Martin say it's OK to consume up to 50cals during the fast they're usually saying that to justify taking things like BCAA's - it's questionable whether THAT will break the fast, hard...
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    This (or any other non-fatty fish pretty much)....

    This (or any other non-fatty fish pretty much). Albacore is awesome too.
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    Like dmacdonal9 said, there isn't much compelling...

    Like dmacdonal9 said, there isn't much compelling evidence that there is a discernible difference between fasted/fed cardio - do whichever you prefer.
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    Thirded.

    Thirded.
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    That's an impressive TDEE for someone your size -...

    That's an impressive TDEE for someone your size - have you maintained the same level of activity? Maintenance is a moving target and not as static of a number as people think - if you aren't moving...
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    Unless you're extremely active you're going to...

    Unless you're extremely active you're going to need to lower your cut cals. with a light multiplier your TDEE is roughly ~1877...that's not even a 200 calorie deficit and will take about 2 weeks to...
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    Don't make any changes to your plan until you...

    Don't make any changes to your plan until you haven't made progress for 3 consecutive weeks. There is a lot going on in your body that can make it feel like you aren't progressing so you shouldn't...
  • I can relate to this one too. I can't even begin...

    I can relate to this one too. I can't even begin to count the number of weird stares and "ew" remarks I've gotten while eating vegetables, especially raw.
  • Couldn't agree with this more. It's like a nut...

    Couldn't agree with this more. It's like a nut mixed with butter....oh how I love avocados....
  • This. Get back on your program and don't even...

    This. Get back on your program and don't even give it a second thought.
  • Currently doing a hybrid of Starting Strength on...

    Currently doing a hybrid of Starting Strength on top of another dumbbell program I found online. I'm a diehard IF convert, I really don't think I could have made it this far without it. Being able to...
  • The good news is you don't need any of that ****,...

    The good news is you don't need any of that ****, literally none of it is necessary for fat loss. Take the other advice in this thread and start tracking/weighing EVERYTHING you put into your mouth....
  • I agree he should recalculate his macros but...

    I agree he should recalculate his macros but lowering his intake by 500cals at a time is not a good idea IMO, if he isn't losing he should reduce by 10% every 3 weeks there is no weight loss.
  • Sticky: Double Decker Protein Pizza

    Came up with this one last night, ~500cals for 71g of protein

    http://forum.bodybuilding.com/attachment.php?attachmentid=5199383&stc=1&d=1356025734

    To prepare:

    1. Put down one tortilla with...
  • See this thread:...

    See this thread: http://forum.bodybuilding.com/showthread.php?t=150242583
  • edit: deleted (lolz didn't realize I was replying...

    edit: deleted (lolz didn't realize I was replying to a post from 2006)
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    I know where you're coming from; my favorite...

    I know where you're coming from; my favorite foods used to be candy, pizza, and ice cream. The first few months are going to be the hardest, after that your habits will become engrained in your daily...
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