By the way, you'd get better answers to questions like this (although this one isn't a hard one to answer) if you posted in the Nutrition section. This has nothing to do with exercises.
Nobody's having a go at you, just trying to help you so that you don't think that both exercises do the same thing. Oh and if you HAD to choose 1 exercise out of the two then I'd go with the...
There's also a chance you could be overtraining your triceps and that's why they're weaker than your chest but that all depends on your routine and training habits.
Well they were at my gym and I was finding it extremely hard to do pullups due to my weight from bulking and thought I'd give it a try. It works wonders and if you wanted more help you could get 2...
Just a tip here, if you find it hard to do weighted pullups then buy some of these - http://www.healthytravelnetwork.com/assets/images/ripcords/ripcords-resistance-bands.jpg
The reason you can get it off your chest but not all the way up will be due to your triceps strength. Start doing less reps for your triceps exercises such as 6 reps instead of 10 or something like...
First of all, get the approach out of your head that you WANT to gain a lot of fat. When you srart putting on the weight then the fat will come with it (unless you're 100% strict which I don't think...
HST for MMA training? I don't think so... HST = Hypertrophy Specific Training and that's not what you want for MMA. For MMA you want to stay at a certain weight but improve your strength which is...
Before you look over the routines I'll just tell you about my goals. I basically want to add as much size as I can whilst keeping strength gains consistent aswell. This is why I am doing 3x6 for...
This may be a stupid question but I was wondering if there's a supplement out there that will help motivate me to go to the gym every day and help me to concentrate on my workouts. I always go...
