Wishing you some strength today. Somethings are hard to deal with ( with your background it's real hard). On another note, I use lshunter ( google it) for live sports. Some of the games come through...
You should start by tracking all of your calories, you probably aren't eating as much as you think. I like to use fit-day.com for this but ther are other sites. If you just started working out, you...
Nine years sober as of yesterday, I have to agree with Chodan about the sponser. I had a great sponser when I started, unfortionatly he passed a few years back.
I have to agree with this, BCAA's help with my recovery and I squat 3 times a week. Warming up is essential if you want to keep lifting for a long time.