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US Air Force- Operations Intelligence.
E-1 until 7 Feb then I'll be E-3

Wow, what a great idea! Thanks.
What im asking is how can I, time-wise. I cant take anything woth me. Set meal times. And i already take two shakes a day. Im getting close to my 190g of protein but...

Hey guys, Im in Air Force tech school. Im up at 4am, eating at 5am, lunch is at 10, we form up and leave then dinner is 5-8.

Heres my question.

I am not getting enough protein. I cannot carry...

BMT wasnt bad at all. They basically hold your hand through it now with all of the sexual assault stuff that went on.

Sup guys, finally out of BMT. Now im in tech school at Goodfellow AFB in San Angelo, Texas. The gym is pretty nice. Im changing my lifting goals now that im here. Before I had a goal of being a...

Think were all good now. If i can get help posting pics in a thread via iphone, ill show yall. I found a really good copy pasta for this situation.

More details: weve been together for 4 years.
Im leaving for basic in 65 days.
I dont think she is cheating, i just dont.
I really hope she isnt.
I was planning to ask her the question after i...

So aafter my girlfriends graduation party, i was chilling at her house. She hands me her phone and goes to the bathroom. I always use her phone because she still has unlimited data, but today i was...

Im going to be following a 5x5 for the first time, (need help on picking one) I currently 1RM at 270. How do i set up my sets? Like what percentages do i use? Also, is my bench too high for a...

Alright guys preciate it! Im almost to a 400lb deadlift now, but ill get there!

I usually do 3x8-10 on dumbell shrugs, then do barbell shrugs 3x8-10. I havent been able to see any results really. What should i change? Diet is in check.

I can get 75's for 6.

Ive been doing 5/3/1 for two months now, been making pretty good strength gains from it following his program exactly. It works.

Fayetteville, TN bud. Lol its like 20 minutes from me. Its a national guard armored division. Pretty cool to see tanks and artillery pieces on a daily basis almost!

Suprisingly, that was pretty good brah. Keep it up! Im gonna show some of my friends at school the vid and get you some more views!

According to the guys at MEPS 1,3 Dmaa will pop hot on the drug test for meth. I try to stay away from it due to the possibility of me being randomly tested.

That feel when you only need one more credit to graduate and you fail the class first semester and have to retake it and your still failing it. Fuark pre-cal. 100 in weight lifting though. I got my...

Good job OP. i was stuck at 225 for a month or more. Friday i hit 250. Youll get there!

I have two memphis M class 12s witha a 100$ pioneer head unit running on a 1200 watt amp. Beats pretty hard and ive only put 800 bucks into it.

Thanks errbody. I talked with my recruiter today and i can get a BF% waiver for being over weight but ripped. So, bulk here i come!