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holy **** man, thats some good job!!!
was it natural tho? :P jk

thanks for you advice i hope we will see your pics someday

most people around this forum said its around 20-20%
hmm...

I am a bit confused here, i got some mixed opinions
some said 18 while others said around 25%

his stats
21 years old
5''6
189lbs


http://i.imgur.com/rZHhL.jpg
http://i.imgur.com/2zstP.jpg
http://i.imgur.com/FAEdL.jpg
http://i.imgur.com/uDyIk.jpg

We are the same height, maybe few cms shorter.
anyway, he needed help find it out and I count think of any better place then bb.com
he was depressed fat and those pics are after about a month of...

whats your macros like?
how can do u lift without counting them?

yeah

http://2.bp.blogspot.com/-yoeethr67H0/T9735ZlA47I/AAAAAAAACfE/YROxcywmb1o/s1600/barney-stinson.jpg

and won a Gold Medal in the Long Jump.
http://i.imgur.com/mV9Cz.jpg
HeyFlo

it was on my only abs day.
I went to my doc and he said it seems to be nothing

after the last rep, I cant breath at all for like 5 sec then everything come back to normal. I searched the forum but with no hope.
do you think its a major issue? or is it because I have been...

I dont remember my self ingesting any sort of fish ever since I was 6.
I cant stand the fishy taste the smell more.
anyone here is on the same boat?

may i add that i tend to throw up if i ingest...

what does it mean if some cant have that effect while other dont at all

thanks man! well as you can see from the last pic i got it sorted, i was amused how quickly it vanished tbh.
TIME TO GET BIGGGGGGGG

oh, thanks guys for the swift reply.
Thanks for killing my paranoia, repped

Thanks for checking this out, and before I start sorry for my ignorance.
I started using EC 3 weeks ago and followed hotnfit dosage guide, which is pretty decent. Now this is not the issue, the...

tbh, the first two weeks were pain in the ass,
-I had to wear compression vest almost 24/7 which was a bit annoying
- Swelling was a major issue but I manged to tackle it with massages and some...

I had gnyo ever since I was a teen which made me grow up as a husky. Gyno made me so self-conscience about the way I look... sometime I wont join my mates in some outdoor physical activity and made...

so you are saying that taking my 2 scoops if whey pwo and before sleep
is the same as taking them both at once before you sleep?