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I'm a week and a half in and need to update my progress @ 2 weeks on Thursday.

Chimaira - Nothing Remains
Cutthroat - Powerplace
Hatebreed - I will be heard

If those songs don't get you making the iron you're b*tch, then I don't know what will!

Quinoa is delicious, although a little more expensive. I cook spinach, tomatoes, and artichokes w/ garlic and olive oil then mix it in with the quinoa.

Under cardio "tab", it's strength training.

To name a few...

300
rocky 1-4
Gladiator
Spartacus (starz series)
Independence day

1. Take a scoop of whey
2. Dump the scoop of whey in your mouth
3. Add a little water
4. Mix it up by shaking your head
5. Repeat as necessary

That's just 1 method, you can really just mix it...

I do 6-8 oz of water, it's like a shot, then just take more water to wash the taste out. It's an excellent way to wake up in the morning as well. :D

Alone w/ it just in water, CEE tastes horrible. I usually mix it with gatorade post-WO and I have never tasted the CEE, whenever I mix it with anything, I don't taste it, especially a shake.

ahahaha. i thought those were the only ones that mattered. :eek:

Diet, dips, decline bench, cardio.

I go wide stance on squats and deads, i'm 6'3" and find it tough to do normal shoulder width.

Cool, thanks a lot, it should be here on saturday, i'll experiment with it.

I disagree...HELL NO would be the proper response.

She usually just put the scoop of whey in her mouth and downed it, she's pretty hardcore. :D

Edit: She obviously didn't know the curds would slow digestion.

Thanks man. Is it optimal to take it pre-WO or sip it during? I can't wait to try it out.

I've read some of the FAQ on purple wraath and searched for the serving sizes.

I usually use Xtend with great results but i've decided to give purple Wraath a try this time around. The serving...

^^What they said^^

Get a bar, get some weight, put it on the floor and deadlift, why do you need a rack?

It's a combo, the calves, it's from walking on 300+ lbs everyday for years and the forearms are from not getting laid.

You can add them into any meal you want, some people eat them at every meal.

WOW, after reading this post i'm changing my diet from whole foods to shakes and multis all day long, who the hell needs real food! :eek:

Eat your vegetables, whole foods beat out supplements...