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i am down to 171 lbs now i guess max 3-5 lbs was water loss

Thanks brah!

ya man i alter somethings in my diet daily :)

i take 150 gm protein lift super heavy 5 times a week + 600-700 deficit! i know its not great but not wack also! help me if it is

It means you need 2800 calories to maintain your current weight and if you eat higher than tdee you will gain weight and if you eat less you will loose weight. BMR means amount of calories burned by...

You will find many tdee calculator online .i use this one http://iifym.com/tdee-calculator/

my tdee was 2700 calories !so deficit from 2700 cal.

Belive me brah i am flexed as **** in both pics! And i was eating at 1200 deficit first week 1000 deficit 2nd week and from third on ward around 700 deficit(that is around 1900-2000 calories now)

Man that was me after cut 1 year back! i was beast 185 lbs at 15%bf! here is this pic i was 185 here

Maybe around 18%,
You think i will look good at 155lbs i am 172.5 now!

Thanks brah i guess 20% but i am gonna be atleast 12% before end of my cut!

Thanks man :) lots of work left !!

You should really bulk! foe like month or two

Thanks brah , will post pics after 2 weeks :)

I started with bit harsh 1200 deficit for 1st week
2nd week 1000 deficit
from third week onward i am at around 600 deficit .

My diet islike
2 cheese sandwich +protienshake (around 600 cal )...

Thanks man now i am on 500-700 deficit , and i was asking about my current Bf%, Appreciate feedbck

After 4 week 172 lbs now (lost 13 lbs)

http://forum.bodybuilding.com/attachment.php?attachmentid=7797521&stc=1&d=1433576444

I started cutting on 8th may and lost around 12 lbs in 4 weeks . I am gonna cut more untill i reach 10-12% bf !.
Can you please estimate bf% before and now and looking forward for your suggestions...

I started cutting on 8th may and lost around 12 lbs in 4 weeks . I am gonna cut more untill i reach 10-12% bf !.
Can you please estimate bf% before and now and looking forward for your suggestions...

Thanks you guys :) I increased my calories to maintaince today and I am felling much better. I happy with my result in this previous 3 weeks (lost 11lbs),However I will go easy on cut from now on and...