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According to "Arnold's Encyclopedia of Modern Bodybuilding" which was written by Arnold, he was never more than 225 in any of the olypias. He DID compete as heavy as 240 when he was younger. But...
and mike, i loved your post. I thought it was hi-freakin-larious!
To agree with IH8CARDIO, I think that most people would make a lot better progress in the way of bodybuilding if they knew they were about to be in a world-wide movie, with a definite deadline, and...
anybody have a nutrition panel handy for these oats? and I'm kind of a plain guy. can't you just eat em raw?
Guys, thanks for the posts. Now I don't feel like I'm missing anything. Looks like the natty (what a horrible name. I just hate saying it) has one gram less carbs, and one gram more protein. I'll...
excellent reply, ripstone. i have often wondered how many calories i needed to maintain/gain/lose. Everyone on the boards was telling me 3000+ for everything but losing. I knew there was no way i...
im just starting to get into the diet experimentation. i see posts all over the place about oats. are you guys talking about oatmeal? if not, what exactly are "oats?" where do you get em? ...
i've never heard of "natural" peanut butter till i started visiting this site. I am all about improving my diet, so where do i get "natty pb?" grocery store? online? and what are the differences...
Right on! I am no pro or anything, but I am always trying to keep my body guessing by doing different routines. And you're right. Its tough to find some non-conventional splits. However, you have...
I've tried it both ways as well. When I combined back and bis, or chest and tris, i didn't think i did my arms justice either. If you are going to do back and bis TWICE a week, then i might give it...
I see programs for "beginners." I see programs for "advanced." How do I know which category I'm in? I think most beginners know that they're beginners. But what about the rest of us? Where is...
thats a crap load of sets! if you're natural, you might want to back off the volume a little.
