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Makes sense and I'll post my diet. I do get half my protein sometimes more in shakes :(. Already have squats dls going sorry if i didn't mention. waking up now im "hobbling" all over the place on my...

Great info guys. 1 more question. BC weight gain is an issue any say for or against lean mass?
I believe its 600 calories 60gs of protein. J/W. Been reading more and it looks like hes gonna need...

I plugged your stats into my spreadsheet and this is what I got. To maintain your weight ~2500 would be ideal so you would lose weight at 2000 calories.

This should give you a rough idea of how...

Had a drinking problem. Feels like a healthy thing to do. I didn't know you had to use it for PCT I was under the impression you could use it alot with some diet tweaks to help liver production.

I would have said eat more if i wasn't the 100th person to post lol. Lets try eat better? Idk your diet but try eating less sugar calories and make sure your getting COMPLEX carbs. Carbs are good for...

Most people at gym are cool man i wouldn't worry. Plus if you listen to these guys and eat everything in sight and get a good part you'll be gaining waaaaaaaay fast do to noobness.

But bro
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Bulk first bro don't sacrifice all that time and muscle. Like others said don't start eating 4k calories bout 2,250 maybe more. Do some running but get protein b4 the run so your muscle don't get...

Protein. Fast acting. Maybe glutamine. Could prob Google that one pretty easy sir! Gl though.

I know my fair share about working out but just thought I could get some tips for him as well as let him see that more people than just me have some of the same advice.

Hes 15 5'8 115lbs. Has a...

Thanks bro, Are you recommending i eat 2,000 a day? I know what i need to do to gain muscle and i know what i need to do to lose weight just undecided about how to do both. As far as workouts any...

Hey guys I am 25 6'0 187 lbs and about 18% body fat

Not new to working out and training but I am new to having to diet as at a younger age i ate everything in sight gained no bf and showed great...

Hey guys i buy all my supplements here as far as protein creatine multivitamins pre-workout ect. but i can't seem to find Humanofort (not humanogrow) on bb.com. Just need help, does anyone know...

Humanofort not humanogrow! is one of the most successful supplements ive ever tried. Excluding the obvious protein diet creatine multivitamin. Recoverytime is almost non existant. Lost fat gained...

Hope people are still reading this. I have tried both with considerably different results.

Humanofort (Not Humanogrowth!) I gained strength lost body fat slept better and my recovery time was...