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these are from a gay website, i know. I whacked off to them a couple times!

I'll be sure to buy ON stock!!!!

In what ratio should you eat the incomplete proteins?

Put peanuts in a food processor and make your own, add splenda for flavor!

In theory, if I get my daily amount of protein in is it OK if I make up the rest of the calories with good fat, IE nuts, PB, beef? The reason is fat is so much easier to eat since its dense and its...

Tuna + Eggs = Tuna Salad

Where are the before pics?

Eating your way a better body doesn't have to you an arm and a leg (although the same cannot be said of our barnyard buddies).

MEAT

* Check the "unit price." It's the cost-per-pound of meat...

Add if you know of any that are better.

Sources of Protein
Food Name Serving Size Protein Grams
Dairy Cheese- American 1 oz 7.4
Cheese-Cheddar Cut Pieces 1 oz 7.1
Cheese-Colby 1 oz 6.8 ...

There is a Choc "diet" soy milk that is better than skim milk, doesnt taste bad either, i think it was continental brand or something.

if its quality stuff at a cheap price then its all good

I dont think hes ready for HIIT training yet

Drink hot tea and take some metamucil, it kills the appetite

I'm fat, but I bench a solid 300lbs 6 times. I think thats strong... And I'm not an ******* either, but there was this time I was already flirting with a girl (now my girlfriend) about her taking CPR...

we dont hate you anymore than we hate other Americans... Frankley we dont think about you at all, but the whole "eh" thing get really f***ing annoying.

So how did they name Canada? Well two guys...

PIITB and show him whos boss!

PIITB, show him whos boss