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My brother has spent a total of 11 years in the California prison system. There is a company that supplies everything from cups to shaving kits to food, which you can order over the phone or by...

Ya gotta love it!

Thanks, this post made me smile big time.

You can drop the curls and will be able to press more weight with the military press in relation to the behind the neck press and shoulders. Substitute shrugs for the curls and use the military...

gm

COMPLEMENTS ON A GREAT POST. I would become as educated on the subject of negative glycogen balance vs. maintain a healthy nutrition balance for producing quality breast milk as I could.

Do not confuse synthrol with the rest of the steroid arsenol...or is that aeronsal..?? Different worlds altogether.

gm

gm

Welcome back to the world of lifting. Instead of jumping right into someone's specific routine, spend the next 3-4 weeks working your full body in each session and start some type of cardio twice a...

Yes, you can only build muscle and strength with Olympic Dumbbells....I also have some land for sale in Florida....j.k of course.

Simply use the dumbbell which is more comfortable to hold....

If you've been lifting weights for 6 years and have gained 45 lbs. of muscle then you know there is no magical theory or method. If you've maintained a written log for the last 6 years you should...

Welcome to the board. Since you consider yourself an experienced lifter then you know it would probably be wise to start again with the basics. A challanging lifting program accompanied by a cardio...

gm

I was doing some research on the internet regarding vegetables and amino acids and I ran across the following link. If you don't know much about amino acids IMO it's a very good read.
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Actually, 4-5 oz. of red wine a hour before line up will help to bring out vascularity. Been used in contests for years....

It is a well debated subject whether ot not an individual has control over building a peak to their biceps or whether it's genetics. Do you currently have "peaks" to your biceps?

gm

http://www.bodybuilding.com/fun/cyberpump24.htm

gm

Sorry......

http://www.ironcompany.com/index.asp?PageAction=VIEWCATS&Category=89&Page=2

What are you trying to accomplish with the above schedule?

gm