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HAHA no more like the tris! plus im a shawn ray fan and never liked dexter talking **** about him.

never was a fan of Phil but i am now!

it could be a tricep that needs to be released. do a high rep day on your tris and stretch them good for a while so the tricep can release itself with your pump.

robinson all the way

tongul yuna has more protein than chicken with less sodium and calories

im a chevy fan but i just cant put them ahead of a cuda'!

no there isnt anything wrong with his posing, i just think his femorus would show more if he turned out a little bit more.

maybe because he doesnt know what protein is???

and WHY would you be taking soy? its a phytoestrogen, do you really want to do that to yourself?

"im all natural, i dont take any steroids, test boosters, or protein"
"protein causes liver damage"
"juicers have small decks"

awesome job bro!!! id work on your posing thats it! you have an awesome physique. put your hands up a little higher on that lat spread and on your back shots turn the spiked leg out a little more.
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yes.....take it!

whats with all the GNC products??? you know you could probably save a lot more money and get better products on websites like bodybuilding.com and many others!

my recomendations dont buy anything...

yeah buddyyyy!!!! keep it up brother mann. definately got good muscle bellies!!!!

id tell them they are stupid and never workout with them again. if theyre saying your on steroids is some sort of way for them not getting the results they want than maybe you should get them to buy...

expert? i sent him a message on myspace about his pics on all lipo 6 ads with bruising on his biceps. he wasnt to happy.

WHOA!!! im 5'6 and have gotten my legs to 25's. i cant imagine what your going through! gees. just take it for what it is son and just bring up the rest of your body like how platz did.

you might...

i dont think your in the right section.

looking good! id concentrate more on that upper chest as well as tricep thickness as well. awesome midsection, bring out those lats to taper out more and to make those abs stand out more.

KEEP IT...

the brachial head also add a rounder look to your arms. also adding better seperation between your tris. def a must do exercise.

actually the normal dosag is 15gms. although i read a study a couple months ago about how supplementing with 2-5gms with every meal will increase protein synthesis as well as fat loss.