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the foam roller should help, but will hurt a lot as you do it. since it was your first time squatting in a while or maybe ever, they should hurt a lot for a little bit and then it will go away. ...

splenda would help it taste better, maybe some crystal light or a similar type product.

my mom uses it. very expensive, no real results. i think it is more placebo effect than anything else.

i don't have any documented proof, but you can check this out if you don't believe me. milk is comprised of about 80% casein, 20% whey. casein has a tendency to "ball up" so that it digests slower...

calcium absorption messes up the zinc absorption as calcium will "outcompete" the zinc for receptor/absorption sites. you might consider drinking milk about an hour or so before you take your zma. ...

it would be good to help you with them. one thing though, if you are trying to progress on them and are also bulking, weight pullups would be hard to work from. if you weight isn't the same from...

your body responds to load, not to the different exercises. your biceps don't know if you are doing concentration curls vs bb curls, but it does know that it has 135 to move. its the progression...

nice pressing numbers. looking good in here.

uw madison

primaforce cissus works well and is cheap

whey protein is not necessarily the only way for you to build muscle. it may be very useful if you cannot get your protein through whole food sources like beef, chicken, eggs, etc). if you are...

creatine and protein should probably be taken at separate times to avoid the stomach problems and bloating from it. real gains works and works well, i would go with that one.

both are good for recovery. use protein powders for building muscle, but even better than that is whole food, clean protein sources like steak, chicken, eggs, etc.

you might try out sumo deadlifts. you go with a really wide stance (feet near the outside of barbells) or as close as you can get your feet to that position), your hands will be closer inside, like...

i would go with universal real gains. less calories, less sugar, more protein. will help you get down more calories (it has over 600), but it won't let you get fat by having you drink down tons of...

works well, tastes terrible.

its definitely worth a try, if you ahve been on stims for a while or have used caffein and other energy supps before working out for a while, the energy boost you will get out of this product won't...

the taste is a little chalky. take a scoop or two each day. it is really high calorie so it depends on what you need in terms of calorie wise. i have used it, gained about 10 lbs in 3 bags or so.

if you take the whole animal pump (with red pill) you'll probably be jitter from all the caffeine. you could just use the lipo6 instead of the red pill, but then what would you do with all the red...

the calorie point is a good one and you should take that into consideration. however, heavy and the rep ranges don't really mean too much. the powerlifters do 1-3 reps and you see how big their...