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    In for answers. I'm currently 160 lbs 5 10 and...

    In for answers. I'm currently 160 lbs 5 10 and pretty sure all my fat is in my butt. Stretch marks and all. Bothers the chit out of me
  • Yes

    Yes
  • I'm going to do this routine.

    I'm going to do this routine.
  • Baby lovers >

    Baby lovers >
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    12
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    367

    I inject 2 fish oils daily.

    I inject 2 fish oils daily.
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    6
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    249

    Use a calorie counter. I was eating a crap ton...

    Use a calorie counter. I was eating a crap ton and was thinking i was over maintenance when i was really 800 under each day.
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    6
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    304

    Doing good.

    Doing good.
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    59
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    1,818

    I'm only 160. I'm a douche.

    I'm only 160. I'm a douche.
  • People tell me all day i shouldnt be squatting or...

    People tell me all day i shouldnt be squatting or deading and that i should be doing a 5 day split instead of babylovers. Oh and that i should use celltech. (actual celltech not steroids)

    I ignore...
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    I just hit 315 yesterday also. Cheers!

    I just hit 315 yesterday also. Cheers!
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    35
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    453

    As for the military you just need to be able to...

    As for the military you just need to be able to do 40 push Ups, 50 sit Ups In a minute and run 1.5 miles In 12 Minutes. It's nothing to worry about my friend
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    262

    I normally don't use straps or a belt for my 1x5...

    I normally don't use straps or a belt for my 1x5 set (baby lovers routine) just used them for this pr. hitting these goals is definitely huge motivation though. Gonna be working hard for that 4 plate
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    3
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    262

    deadlifted 315 at 160 today

    Only been lifting for 3 months and deadlifting for 1 month. Going to try to hit 4 plates in 2 months. Used belt and straps, and i did lock it out, friend just took the pic as i was coming up.
    ...
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    7
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    414

    Ok.

    Ok.
  • i went to church with a girlfriend once despite...

    i went to church with a girlfriend once despite being atheist. ended up making out with her in some empty sunday school room.
  • I think you should build her a cake or something.

    I think you should build her a cake or something.
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    2
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    228

    Yes, the excercise plan is from PHAT

    Yes, the excercise plan is from PHAT
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    2
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    228

    How does this routine look?

    Current weight: 160lbs 5'10 14-15% bf
    Goal weight: 170 lbs 5'10 8-10% bf

    Current best lifts: Bench: 165x3 ; Deads: 275x2 ; squats: 305x4

    Been working out a lot the last 3 months, and have...
  • Congrats, i may need to check that out myself

    Congrats, i may need to check that out myself
  • Replies
    12
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    454

    I'm doing it right now and love it. Dirtiest...

    I'm doing it right now and love it. Dirtiest foods 24/7 3500 calories a day. I'm starting to get some pudge on my stomach but my strength and muscle gains are incredibly worth it.
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