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Thanks also is it bad to be arching my back? Like before I lift I arch my back ye same way I set up for bench pressing

Also should I pull sumo or stay the same my sumo is slightly weaker then doing it normal

http://youtu.be/fA7vg2btWNQ

When ever I deadlift my lower back always hurts even if I'm using a very light weight. My max is about 300lbs bit my back rounds a lot while maxing even in the video...

No this is completely false if I were to say wow u can't bench 1000 pounds u have no heart u don't like lifting enough and ur not committed that would be false. I've been bulking and putting all my...

Now that I think about it ur prob right I've always felt slow coming off my chest I'm going to do 5x5 with pause bench from now on
Ty to u and everybody else who commented

Ty for the info I'll start using a wider grip and also when I do my set up hypotonic my feet ln the bench I feel like my arch is too big and
Forced should I still use it or keep doing what I'm doing...

http://youtu.be/9YBz587rUaE

That has a better view and btw the weight is 165 so for me it's sort of heavy

And if it matters

Height 5'8
Weight 163
About a year of weighlifting so far

Thanks to you and to everyone else who responded I'm going to post another video in a mints from a better view

Thanks

I thought my might be the problem that is holding me back from benching 190

http://youtu.be/cbCOK5sLRMc

Sorry for the angle, I will retake it if I need to. Thanks in advance for any one that...

http://youtu.be/cbCOK5sLRMc

Sorry about the angle I don't know what I was thinking when I took it I hope it can still help determine my problem just by the movement of the bar

For stuff u...

Bump

Sorry just bumping to get to
50 posts so I can put up
A vid

Quick question

- what weight should I use for the video

- how do u post a video on an iPhone or ipad

Also this is the first time I've ran 5x5

I started running 5x5 after a week Deload before the deload I did bro splits for close to a year but heavy on everything (2-5) reps and I got my bench to 185lbs

I've now been running it for a...

How do I post a vid I'm on my iPhone btw

I wasn't saying the my form is cometely perfect and has nothing wrong with it at all obviously it had some stuff wrong with it. But my problem is that I'm get stuck about 2 inches off of my chest...

I watched all of the videos my form is not the problem I have good form it's just that I can't get past 185.

Can any of you guys vouch for 5x5 I started off with light weights so I've been able...

I've been following 5x5 before I swapped to bro splits about a week ago should I continue to follow that.

Also I'm new to powerlifting so tell me if I'm correct or not
Before doing 5x5 I would...