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Hey guys -

I love tuna, always have. However, lately when I eat tuna out of a can, i get a terrible aftertaste in my mouth for the rest of the day. No matter what I do (mints, brushing, what not)...

Nice

Hey guys-

So... I just uploaded my measurements, and am excited to look better ( a lot better) than I allowed myself to become.

I need help with goals. I am good at big picture... I want to...

Good deal. How often do you personally do core exersizes?




I actually have tried that. I fall right off of the ball. As someone above said, I have very strong (center) ab muscles (I forget...

This is truely an awesome post. I had no idea deadlifts helped core. Well I guess I knew, I just hadnt really thought about it. Should I use a trap bar, or a regular olympic bar? I prefer the trap...

Listen to me kid... when I was your age ( old man talking here) I was skinnier than you. I tried everything I could to just get some meat on my bones. Weight gainer, all that crap. Got to college, I...

My Shoulder hurts. But it is not a normal pail, it feels uncontrollably tense all day long. So when I go to lift, my right shoulder gives out and is dead before anything else is even worked. It is...

Thanks guys!

I have. I have tried the hanging leg lifts, and they are much harder than lying ones. Lying leg lifts I can do... but it is pretty un****rolled, meaning I can only do them fast and with bad form. I...

Hey guys -

It has been pointed out to me that I have an extremely weak core. (VERY very weak)

I can do sit ups, crunches or planks, that is no problem, however leg lifts, Side Bends, Decline...

Yes, it was my first slip up!
Given away. :) Thanks everyone.

Last night, I didn't work out... and I ate this amazing brownie thing with ice cream. It brought me up to about 2200 calories.

Last night, I didnt work out. I didnt even run. I have an agreement...

Im looking to work out with someone Mon - Friday at roughly 6 PM.

I am new to this, and I want someone to help me out. I am reading everything I can, dieting, and doing as much as a newbie can to...

So it would seem all really fit people work out alone. hahahaah. :)

I hate everything about drinking except drinking. Haha.

I love how it tastes, I love how it feels... I love the hilarious things I say.


I hate how I feel the next day, I hate the calories I...

I too have known my workout partner for about 20 years, but his job moved him 2 hours north. All of my other friends are nerds! They dont like hard work. (Which is fine, im a nerd too, but seriously...

I've always been one to love working out with a partner. Someone to spot, someone to joke with, someone to keep me on track while at the gym. My former reliable workout partner has moved away. I have...

Thanks for all your feedback. Only reason I ask was I read sprinting burns more fat... so I figured if I sprinted a lot... I'd burn fat. :) I know I am a little clueless. haha.

Cardio some days, weight others? or try for both?




Are you saying I SHOULD limit them to 20 minutes, or they end up being shortend to 20 minutes? I was sprinting, then fast walking the...

I would keep the cardio up afterwards. When I get my Masters in March I will have much more free time to dedicate to work out. Does that change your answer? Or should I alternate now? Maybe lift M,...