Search:

Type: Posts; User: Kevin1195

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • Replies
    22
    Views
    905

    Lol you mad she can bench more than you?

    Lol you mad she can bench more than you?
  • Replies
    11
    Views
    439

    Just took some last night and I was flying a...

    Just took some last night and I was flying a phucking school bus haha. It will get you to sleep but I wouldn't take it every night otherwise you won't be able to fall asleep without it. 6-9mg works...
  • You have a high clavicular insertion from what I...

    You have a high clavicular insertion from what I can tell in your pic. Your upper chest and overall shoulder girdle will grow best doing overhead pressing. Incline press will be mainly a shoulder...
  • Yes it is a very large ROM but the lower reps are...

    Yes it is a very large ROM but the lower reps are going to help with strength gains. You'll stall a lot quicker on a program with only high reps. I suppose you could do 5 sets of OHP to get some more...
  • Replies
    13
    Views
    873

    You go talk to other girls SRS. Once you start...

    You go talk to other girls SRS. Once you start talking to more you'll realize that maybe your previous gf wasn't all that special in the first place. You'll find other girls can make you feel just as...
  • A push day would look like this: OHP 3x4-6...

    A push day would look like this:

    OHP 3x4-6
    Decline bench 3x6-8
    Pec deck 3x10-15
    Lateral raises 4x12-15
    Overhead triceps extension 3x10-15
    Rope pushdown 3x12-15
  • Make OHP your main pressing movement over bench....

    Make OHP your main pressing movement over bench. Do decline or flat bench as an accessory after OHP and finish off your chest with flat or decline flies. No need for incline. And you'll want to hop...
  • To put on a significant amount of muscle in 45...

    To put on a significant amount of muscle in 45 weeks you're probably going to have to gain a pound of fat for every pound of muscle or somewhere in that range.
  • Replies
    13
    Views
    1,997

    I ran my same exact program while cutting, just...

    I ran my same exact program while cutting, just reduced the volume. I kept the volume the same for my main compound movements to maintain as much strength there as possible but I did cut volume on...
  • Replies
    12
    Views
    872

    You're probably just fat as phuck. Lol you can't...

    You're probably just fat as phuck. Lol you can't even bench your own body weight. That's pretty pathetic IMO.
  • Poll: [QUOTE=Josh1223;1112397963] Creatine is...

    [QUOTE=Josh1223;1112397963]

    Creatine is creatine. You will hold water no matter what. However a lot of people think the water is held subcutaneously when it is actually intramuscular. This means...
  • Replies
    1
    Views
    581

    Slowly add on 100-200 calories per week depending...

    Slowly add on 100-200 calories per week depending on what your body weight does. If you up calories by 100 and lose weight then just up it by another 100. Increase your carbs before fats. Try to add...
  • Poll: Its just creatine bro. Go buy some bulk Creapure...

    Its just creatine bro. Go buy some bulk Creapure creatine monohydrate for cheap.
  • Replies
    15
    Views
    593

    Slow down the bulk. Aim to gain 2-3 lbs a month...

    Slow down the bulk. Aim to gain 2-3 lbs a month while preogressing on a lifts. Do this for about a year before you think about cutting IMO.
  • You are also a giant pussy who has nothing better...

    You are also a giant pussy who has nothing better to do than b1tch about how hard it is to eat 4k. Do you want gains? If so then you will hit 4k. Otherwise you will get nowhere in bodybuilding.
  • Replies
    402
    Views
    63,359

    High or low? Sorry about the potato picture. ...

    High or low? Sorry about the potato picture. Looks high to me.6032723
  • Replies
    22
    Views
    1,823

    No. The biceps are used to stabilize the weight....

    No. The biceps are used to stabilize the weight. The biceps have 2 functions: supination of the wrist and flexion of the elbow. Neither of those movement patterns are replicated during a bench press...
  • Replies
    22
    Views
    1,823

    Did you really just recommend heavy benching to...

    Did you really just recommend heavy benching to grow your biceps? Are you phucking retarded?
  • Weed or melatonin maybe.

    Weed or melatonin maybe.
  • Replies
    33
    Views
    921

    Currently 11-12% bf versus my avi at like 20%....

    Currently 11-12% bf versus my avi at like 20%. Guess what? Still drinking soda, hitting micros and macros, getting 40g fiber a day, and losing 1.5 lbs a week. You don't need to worry about insulin as...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4