Just took some last night and I was flying a phucking school bus haha. It will get you to sleep but I wouldn't take it every night otherwise you won't be able to fall asleep without it. 6-9mg works...
You have a high clavicular insertion from what I can tell in your pic. Your upper chest and overall shoulder girdle will grow best doing overhead pressing. Incline press will be mainly a shoulder...
Yes it is a very large ROM but the lower reps are going to help with strength gains. You'll stall a lot quicker on a program with only high reps. I suppose you could do 5 sets of OHP to get some more...
You go talk to other girls SRS. Once you start talking to more you'll realize that maybe your previous gf wasn't all that special in the first place. You'll find other girls can make you feel just as...
Make OHP your main pressing movement over bench. Do decline or flat bench as an accessory after OHP and finish off your chest with flat or decline flies. No need for incline. And you'll want to hop...
To put on a significant amount of muscle in 45 weeks you're probably going to have to gain a pound of fat for every pound of muscle or somewhere in that range.
I ran my same exact program while cutting, just reduced the volume. I kept the volume the same for my main compound movements to maintain as much strength there as possible but I did cut volume on...
Creatine is creatine. You will hold water no matter what. However a lot of people think the water is held subcutaneously when it is actually intramuscular. This means...
Slowly add on 100-200 calories per week depending on what your body weight does. If you up calories by 100 and lose weight then just up it by another 100. Increase your carbs before fats. Try to add...
You are also a giant pussy who has nothing better to do than b1tch about how hard it is to eat 4k. Do you want gains? If so then you will hit 4k. Otherwise you will get nowhere in bodybuilding.
No. The biceps are used to stabilize the weight. The biceps have 2 functions: supination of the wrist and flexion of the elbow. Neither of those movement patterns are replicated during a bench press...
Currently 11-12% bf versus my avi at like 20%. Guess what? Still drinking soda, hitting micros and macros, getting 40g fiber a day, and losing 1.5 lbs a week. You don't need to worry about insulin as...