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  • "Metabolic Adaptation" defined in simplest form

    Would the most layman definition of metabolic adaptation be a slowed metabolism due to chronic caloric restriction and/or overtraining?
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    Advanced 5x5 Cutting Program

    Although I'm on a slow cut, my strength has been going up. Specifically sumo deadlift.

    9/19 i got 435lbs
    11/8 i got 450lbs

    haven't maxed since. I've been basically running an undulating...
  • I'm generally not bored with routines and I...

    I'm generally not bored with routines and I follow and love most of what layne says but the volume of phat seemed excessive....
  • 24hr cancellation notice, zero tolerance ...

    24hr cancellation notice, zero tolerance

    Setup automated billing. Have their CC on file. Charge then if they cancel late or no show. If you're not firm and fair across the board people will take...
  • Unmotivated client. Cursed at me...not good relationship, what would you do?

    Have had this client 1.5 years-2 years. Always been reliable, hard working, logging food, dependable, etc...Recently has turned sour. I scheduled a vacation for myself (a weekend trip) and this...
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    thanks for all the replies...been working so...

    thanks for all the replies...been working so hadn't gotten back here

    I was using adrena-g by sns. I've seen the bulk powder of dmaa but I'm a little too scared to order a random powder from a...
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    What has legally replaced DMAA?

    I'm assuming there must be an alternative which has not been banned that people and manufacturers have turned to for a similar focus effect?

    I stocked up a year ago on caps but have finally ran...
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    Is too much fiber a bad thing?

    On a regular basis I'm getting on up to 70g or so of fiber a day.

    I like oh yeah victory bars which have 21g of fiber and will occasionally have 2 or 3 of those. At least one a day. I also tend to...
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    Problem with client tardiness!!

    So let me say, I have a strict cancellation policy. No notice in 24 hours I charge the client regardless of the reason. Sick, child sick, work called them in, alarm didn't go off, injury on personal...
  • I'll keep calories same on on/off days...still...

    I'll keep calories same on on/off days...still have my standard cheat meal saturday night

    will cut calories another 100 to 2300 and increase my cardio/steps for the week. I think it'd be easier...
  • 7/17 i was 2480 8/22 i was 2503 9/18 i was 2400...

    7/17 i was 2480
    8/22 i was 2503
    9/18 i was 2400

    Seeing as my weight and bodyfat have been a constant during that period I would think I haven't been in a deficit for 3 months. I've been at a...
  • also...this is the same as when I was 183 but I...

    also...this is the same as when I was 183 but I tend to sleep 4-5 hours at a time but I nap for a total sleep of 8-9 hours per day. That was the same back in january as well.....my goal isn't to get...
  • raise/lower calories on off days? i've hit a plateau

    I'm 6'0 and been hovering around 198-200 for about 2 months. In january 2014 at 2500 calories I got down to 183 and was about 10% body fat with omron

    Now I'm 200 and about 13.9%.....I did bulk up...
  • i guess if you're 5'5 and 146lbs then it probably...

    i guess if you're 5'5 and 146lbs then it probably doesn't
  • thanks, exactly what i was looking for maybe...

    thanks, exactly what i was looking for

    maybe they were waiting for tonight. I don't believe they announced brand of the year and a few of those other ones i see in your mag
  • Who are the 2014 supplement of the year award winners? I cannot find

    Please help, I got the tail end of it on the webcast last night from isolate of the year on. There should be more announcements tonight?
  • Any very low sodium salad dressings you could recommend?

    I started eating salads almost nightly about two months ago. I use myfitnesspal daily but didn't track sodium too tightly. I was concerned with cals, macros, and sugars

    I found my diet is...
  • Please help with belt/nonbelt deadlift breathing

    I recently got a 13mm power belt from elitefts

    With the belt I basically do sets of 1. I inhale as much air into my gut as possible, hold breathe, keep pushing gut into the belt until I've...
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    Sticky: whats the best way to learn to breathe to your...

    whats the best way to learn to breathe to your belly?

    I feel like with a huge inhale that air just sits in my throat. I have a new belt and tried the valsava maneuver. My deadlift went up 60lbs...
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    The adjusting knobs for ankle pads

    The adjusting knobs for ankle pads
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