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Type: Posts; User: rock_win

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    Need exercise to fix hip rotation

    Coming back from a lot of front and back hip pain.The workouts were good till the leg day.

    On Leg day I did Lunges and Single leg RDL and during RDL i noticed that the hip of working leg was going...
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    recurring hip pain.need some advice

    Since I started using hip-hinge technique, my Squat increased a lot drastically, and I'm able to do my body weight, and this was like adding 40kgs in short span of 2months, but along side I think i...
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    Good meal vs Supplement

    I was watching a video where grocery shopping for Kai is done and it seemed quite interesting about how much emphasis he put on eating actual food rather than supplements.

    I checked some...
  • Shoulder pain during dumbbell floor press

    With a almost broken wrist, since Dips is out, i'm replacing it with Dumbbell floor press for my triceps.

    Most videos and articles recommend about either palms facing each other or like supinated...
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    Westside: Bench Press for upper back

    I found this video on youtube from Westside where Louie Simmons tells that Benchpress with upper back and triceps.
    http://www.youtube.com/watch?v=XnD3sPY3eXU

    While it sounds good, is there any...
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    I think so, since knees feel better, its more...

    I think so, since knees feel better, its more close to the textbook description.
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    Squat - hip hinge - really good?

    All,

    So, after reaching just 5KG shy from my BW on squats, i thought of changing my form by adding the hip hinge everyone recommends.

    Now although with that the weight feels might easier to...
  • Saving Knees- Moving from Squats to Bulgarian Split Squat / Step ups - Need advice

    Ok,
    so, after squatting decent enough weight with free bar squats as per my body weight, I'm thinking of saving my knees more ( I know good form of Squats doesn't hurt them either) and try...
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    Hey, I also seem to have the same problem -- my...

    Hey, I also seem to have the same problem -- my post http://forum.bodybuilding.com/showthread.php?t=151777553

    but still waiting for a reply, let me know if your pain is also at the same spot or...
  • Any ideas ?

    Any ideas ?
  • Left Inner Pec pain at defined area, probably due to compression

    Hi,

    Couple of months back while doing dips, probably i didnt had that much air and in one of my rep, i hear a slight sound.

    Since then there has been a defined area in my left inner pec, like...
  • So I cant bench half of my Squat or DL - whats missing?

    Folks,

    At my current weighing of 133lbs or say close to 61-62Kgs, i able to:

    Back Squat - 50Kgs,
    DL from Ground - 52 Kgs
    DL from Box - 58Kgs
    T-Bar rows - 57 Kgs

    But when it comes to...
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    TFCC recovery - need some old info

    Hi,

    For the recovery from TFCC injury, I'm searching for rehabilitation information.

    I remember some time back someone has posted a link, probably of a paper/technique - that is being devised...
  • I do it on the decline - Charles Glass way. If...

    I do it on the decline - Charles Glass way.

    If I do it on the flat bench, then range of motion is more strength oreintated ( checkout any Dave Tate video), basically its at 90 degree first and...
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    You are right, apart from 1g of protein nothing...

    You are right, apart from 1g of protein nothing much is mentioned.

    Actually, I might try at 40,40,30 split of protein,carbs and fat, but main concentration would be still to get atleast 1g of...
  • Increasing weight for Lying Tricep barbell extension

    Recently I have started doing the Lying Tricep extension with barbells and its tough to lift the amount of weight that I'm able to use on the same exercise with the dumbbells.

    I use ez-bar and...
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    ok, the answers to that 1. male 2. 167cm ,...

    ok, the answers to that
    1. male
    2. 167cm , weight - 133lbs
    3 - more like maintenance to bulk, but not full fledged bulking
    4. calories - on my first post
    5. macros - also on my first post --...
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    Need help in planning my new diet

    All,

    I was designing my new diet plan and with all the references on this forum + links + own observation, its all leading to huge confusion.

    As per the thread "Calculating Calorie &...
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    Apologies for any confusion that the quick...

    Apologies for any confusion that the quick replies would have caused :)

    Starting it again ...
    1. Thanks, its the Butt Press

    Now since the exercise works chiefly on the glutes.

    In my current...
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    That was quick. I dont work on the GHR and its...

    That was quick.

    I dont work on the GHR and its mostly Squats and DL's

    And really weak on the reverse lying curls.

    So, should one be doing lot of reps of this to build glutes and may be some...
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