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Type: Posts; User: camtheram

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    Okay guys, just did a weigh in today and had no...

    Okay guys, just did a weigh in today and had no loss/gain. Very frustrated. I have lost over 35 pounds and I will admit the busier I get at work the less time I make for the gym and I did have 2...
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    Cardio after lifting? Even when doing it just for...

    Cardio after lifting? Even when doing it just for weight loss?
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    I just don't understand why I felt like it was my...

    I just don't understand why I felt like it was my first day in the gym. I'm not in marathon shape but I consider myself in pretty good shape. For months my heart rate has stayed at max 176 and now...
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    Good point! I was thinking about sodium and maybe...

    Good point! I was thinking about sodium and maybe heartburn from the meatball sandwich but I'm 27 and never had to watch those things. It might be time to clean up my diet even though I am still...
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    Losing Weight/Heart Rate

    I've been getting back in shape and dropping the pounds since 12/27/2011. The last 2 workouts I noticed my heart rate was higher immediately after my run on the treadmill. Usually it's around 176...
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    Came across this thread because I am having a bad...

    Came across this thread because I am having a bad night. Had a date tonight and blew money to go see Mirror Mirror (her choice) and it fukking sucked. I think we both realized there was no chemistry...
  • Thread: Belly fat!

    by camtheram
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    You might need to cut lower than you think and...

    You might need to cut lower than you think and everyone's metabolism is different, too. Today I consumed 1,340 cals and look at my stats compared to yours. I'm a calorie counting freak and each week...
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    Funny you mention Miller Lite as this is the beer...

    Funny you mention Miller Lite as this is the beer I drink because of the low 96 cals per 12 oz. Simple equation... Calories in and calories out

    I'm a calorie counting freak and nothing changes...
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    Damn dude you look pretty swoll. Kind of makes me...

    Damn dude you look pretty swoll. Kind of makes me want to stop my cut and bulk but seems like you carry 224 very well. Not everyone can do that. BOL!
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    My opinion: They don't work. Especially now that...

    My opinion: They don't work. Especially now that they lack ephedra and are just caffeine pills.

    Bodybuilders: Seem to believe in CLA over time. Not a quick fix.

    Dr. Oz: This guy mentioned...
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    Sorry bro but there is no quick fix here. Slow...

    Sorry bro but there is no quick fix here. Slow and steady wins the race. You didn't gain the weight overnight and won't lose it overnight. Consider a 500 cal deficit diet.

    My roommate, female if...
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    I don't believe in cheat meals. Period. Just like...

    I don't believe in cheat meals. Period. Just like any vice, once you do it once you are more likely to do it again. Now that's not to say people don't make mistakes but when you fall off that horse...
  • Sinus Infection - C'mon I NEED Some Motivation!!!

    Started getting a sinus infection a week ago and spent St. Paddy's Day getting a prescription for an antibiotic. Not fully recovered but feeling a lot better than I did. Still have a runny nose and...
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    If you don't take pics then it's hard to see it....

    If you don't take pics then it's hard to see it. I've felt it in my clothes. When I started my jeans barely fit and now they just fall off. I just bought a new pair two sizes smaller the other day...
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    Sorry late weigh in 211.2 Can you guys let...

    Sorry late weigh in

    211.2

    Can you guys let me back in the spreadsheet?
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    Sorry for the late weigh in! 3/12 @ 213.4lbs ...

    Sorry for the late weigh in! 3/12 @ 213.4lbs

    That's over 23lbs gone since I joined the site back in December! Man, when you are having a crappy day or losing motivation, RESULTS just picks you...
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    Sorry for the late weigh in... 2/24 @...

    Sorry for the late weigh in...

    2/24 @ 217.8lbs! Yeeeaahhhh Buudddyy!!!
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    Well like I said I don't have health insurance.

    Well like I said I don't have health insurance.
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    Do I have a hernia???

    Not sure the name of the specific equipment but I was curling one of those squiggly shaped barbells today, 40lbs no problem. I prefer those over the straight barbell because I feel I can lock my...
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    Sorry for the late weigh in... I have been in the...

    Sorry for the late weigh in... I have been in the middle of moving but still kept dieting on deficit and got in the gym ASAP

    02/18/2012 @ 219.6lb

    F*ck yeah!!! I have that 199 within sight!
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