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Type: Posts; User: sorrow87

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    Food is food. Calorie is a calorie. Fat is fat, a...

    Food is food. Calorie is a calorie. Fat is fat, a carbohydrated is a carbahodyrate, and protein is protein. Ice cream with 200 cals 3g of fat and 12 carbs per serving is no different than a chicken...
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    Well I guess I should put it this way. As long as...

    Well I guess I should put it this way. As long as you eat 1g protein per bw muscle loss will be minimized regardless of deficit?
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    1g protein per bw = no muscle loss?

    Is it true as long as you eat 1g of protein per bw that you will not lose muscle regardless of your calorie deficit?
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    Lex LUGER on lowering carbs to lose fat

    I am curious for your input, he says not to eat fat at night which holds true as most say not to eat past 6pm. Any comments on this?

    "Just cut back on your carbohydrates — breads, pastas, oatmeal,...
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    Is it worth working out on a binge day?

    I just finished off a binge about 10 minutes ago. Ate a whole entire pizza from Little Ceasars, pint of ice cream, and some chocolates. My stomach hurts kinda bad and feel bloated. Is it worth...
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    Ingredients: Filtered Water, Natural Flavors,...

    Ingredients: Filtered Water, Natural Flavors, Citric Acid, Sodium Hexametaphosphate, Phosphoric Acid, Sodium Benzonate, Sodium Citrate, Sucralose (splenda) Calcium Disodium EDTA.

    Sodium...
  • Yea I know but I love to indulge in a whole 1/2...

    Yea I know but I love to indulge in a whole 1/2 gallon. Feels so good and relives me. Part of me wants to do it but part of me doesnt.
  • Rice water and oats do not offer the same good...

    Rice water and oats do not offer the same good taste as ice cream. Godddddddddd and I cannot fit a 1/2 gallon into my macros. A 1/2 gallon is like 1,900 cals and I am cutting on 1,700.
  • What do I do when I feel like eating a 1/2 gallon of ice cream?

    Nothing would make me happier than to go pick up a 1/2 gallon of Edy's Drumstick flavored ice cream and tear that ---- up tonight. Along with some cookies as well and a whey shake.

    Do it? Or fight...
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    Exactly. Just as the other poster posted: ...

    Exactly. Just as the other poster posted:

    http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html

    Ya'll can enjoy being hermits and sippin back on bottle of waters while...
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    No comment.

    No comment.
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    120 lbs. lost.

    120 lbs. lost.
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    Your diet looks fine. Is the rice brown? If so...

    Your diet looks fine. Is the rice brown? If so good. Bread should be whole grain, PB should be all natural.
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    Well you are one of the few then. My life is...

    Well you are one of the few then. My life is chicken brocolli and oatmeal and I wouldn't have it any other way. Results>temporary satisfactation.
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    Cheaters never win and winners never cheat. If...

    Cheaters never win and winners never cheat.

    If you are on a diet you should stick to it as close as you can. There is no reason you can't go out to eat at a restaurant and stick to your diet. ANY...
  • I wear 34 pants dude..waist size is 33. Goal is...

    I wear 34 pants dude..waist size is 33. Goal is to get to 160 and 30 in. waist. U mad at that?
  • U mad?

    U mad?
  • Not actually true. My daily burn on an off day is...

    Not actually true. My daily burn on an off day is about 2,200 calories. On a workout day we're looking at about 2,400 to 2,500. If I didn't drop below 2,000 calories I'd be cutting for years. Plus a...
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    Umm, no. There is nothing wrong with honey oats....

    Umm, no. There is nothing wrong with honey oats. If he can stick to his diet by eating that then who are we to criticize. A bowl of cereal or a candy bar will not dictate your success or failure as...
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    Yea I know. If I go home tonight after work I...

    Yea I know. If I go home tonight after work I either sit around play video games or go lift some heavy ****. I can handle an off day here and there but on a Monday? Hell no. I'm going to hit it hard...
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