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Yeah i would not do much else then the basics for the weightlifting program since you are probably doing some specific AFL training 3+ times a week. I would stick to those olympic lifts you wrote,...

YES, it largely depends on how your routine looks. If you perform a full body workout three times a week, and you decide to dedicate some direct armwork on the last day, preacher curls are fine. You...

I did 100kg several days ago after a good four week rest because of shcool, however, more now then before my grip is becoming my limiting factor.

Theres nothing special about abdominal training, besides the fact they recoves quicker but other then that there aren't any exceptionally amazing exercises; just stick to the basics. Crunches -...

Sam the extent of your posts do not go beyond HIT threads and this current one, what gives you the right to even accuse madcow of retracting HIT as a perfectly legible training methodology? He has...

No one is blaspheming dam HIT or any other training protocol for that matter. If you read the post name you would realise no one is reviling HIT. Argument in point, most people are trying to put a...

The most tolerant award goes to MADCOW, i do not think i have met any other person who can assemble post after post proving the inadequateness in Waynes post and in the meantime sincerly trying to...

Wayne, here is a thread you adulterated. '20 Pounds of "Hollywood" Muscle!'

The thread requires you to value the opinion exemplified in the article, i.e. in laymans terms is it a good or bad...

sigh...Watch him debase this thread, he will not stop arguing with you guys.

Where are the moderators ? to invesitgate this.

My best advice for you would be to ask your soccer coach, if he is really good he can easily advocate to you a well designed soccer training routine.

Otherwise, you can try www.athletes.com and...

It depends where you are at in your learning curve, are you a begginer, intermmediate or advanced trainne? although most people suggest to change thier workkouts every 4-6 weeks which is a good...

Intensity level. Although they say higher intensity cardio tends not to burn fat due to the fact it takes longer for fat to be metabolised and that it is better to do moderate to light cardio for a...

It is time to do some rehab work for the shoulders.

Internal and external rotation exercies for the shoulders (there are some good articles on shoulder rehabilitation on t-nation, i started to do...

lol not as funny as chucks though, but still got laughs.

Most of his programs are physically demanding, have you seen the recent one on fat loss (the article i think he posted before this routine)? Just observing someone performing that routine would burn...

The majority of people would not mind the aesthetics in physique he portrayed in fight club/troy. Most people prefer the fitness model look, just assuming.

strength is not directly correlated with hypertophy.

hmm atm, im cutting although my strength is increasing week to week i don't see much muscle gain.

If you are a begginer i would not mess with the prescribed workout, because it is set that way for a reason. The guy is an expert in training novice athletes and the results are astounding. For the...

Everyone does that when they start training.