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Hay everyone!

Today's workout was a good one (except for military press):

Squats 215lbs 3 x 5
Deadlifts 205lbs 3 x 5
Military Press 115lbs 1 x 5, 1 x 4, 110lbs 1 x 3

Squats were harder...

Hay everyone (I'm beginning to think you don't exist)! Once again late update!

I read up a loooooot on form for all these lifts and decided to deload (again) in the interest of perfecting form.
...

Hay everyone! Saturday's workout (laaaaaate update):

Squat 225lbs 3 x 5
Bench Press 165lbs 3 x 5 (PR)
Pendlay Rows 115lbs 3 x 5
Cable Crunches 3 x 10

I squatted lighter on Saturday because I...

Kind of a crap workout last night.

Squats 245lbs 3 x 5 (tied with PR)
Deadlifts 205lbs 3 x 5 (PR)
Military Press 115lbs 1 x 5, 1 x 3

In set 2 and 3 of my squats I had atleast one rep that...

Didn't get a chance to lift on Tuesday due to really crappy weather in the greater Cincinnati area, so I'm back at it today.

Since I missed the "A" workout on tuesday I'm not going to switch...

Hay people!

Today's workout:

Squat 235lbs 3 x 5
Bench Press 160lbs 3 x 5 (PR)
Rows 125lbs 3 x 5
Cable crunches 3 x 10

Everything felt good and my form was great. Very satisfied with...

Cardio was crap yesterday haha

I had pizza for lunch (silly me, and I had been doing so good with what I had been eating) and it definitely affected my time on the treadmill.

I basically did...

Hay everyone!

Tonight's workout:

Squats: 225lbs 3 x 5
Deadlifts: 195lbs 3 x 5
Military Press: 105lbs 3 x 5
Cable crunches: full rack (150lbs??? I think) 3 x 10

I watched some Rippetoe...

Hay crickets!

I guess it's just you and me in this thread.

Hay everyone!

Yesterday's workout:

Squat 215lbs 3 x 5
Bench Press 155lbs 2 x 5, 1 x 7
Rows 120lbs 3 x 5

My form on squat and bench was great, and both felt easy (hence the last set of...

Hay!

Wasn't around working internet for a couple days, so here's the results of Saturday's workout:

Squat 205lbs 3 x 5
Deadlift 175lbs 3 x 5
Military Press 105lbs 3 x 5

A deload for...

Hay people!

It couldn't last forever I suppose haha.

Yesterdays workout:

Squats 255lbs 3 x 5 (PR) I nearly lost the bar on my very first rep. . . very scary. I managed to finish my working...

Hay everyone!

I was back in the gym yesterday and had a great workout!

Squat 245lbs 3 x 5 (PR)
Deadlifts 185lbs 3 x 5 (PR)
Military press 100lbs 3 x 5 (PR)
Then I did some more of those...

Hay everyone! I had a weird weekend and my legs are feeling sore, so I'm gonna take an extra day off just to be safe. Will be back to lifting tommorow with Squat, DL and Military press.
...

Internet is still being stoopid at my house, so this update is late. Oh well.

Yesterday was another great day at the gym:

Squats 235lbs 3 x 5 (PR)
Bent over rows *not sure I'm doing these...

Once again, internet at home not working. Grrr. . .

Anywho, I hit the treadmill for 30 minutes last night and will be back to the squat rack tonight.

Yesterday's diet:

Meal1- 1 whole egg, 4...

Forgot to mention my water intake yesterday was a little over a gallon. Woot!

I am also starting Rippetoe. Good luck to us both, I'll be keeping up with your progress.

I am impressed, motivated, and slightly embarrassed that a smaller guy is outlifting me by so much hahaha.

Well, thanks for the motivation at least ;-)

Keep it up!

Hey man, looks like you've made significant progress from your first workout to your most recent! Good work, and good luck with your new adjustments!