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You'll come out the other side much stronger, but it's going to take some time. Ultimately - you'll be become an upgraded version of yourself due to this.

Don't do anything rash or aggressive...

Dealing with other people who don't understand your decisions or goals, whether it's a partner/family members/friends, and having to deal with them being frustrated or annoyed at your decisions if...

Track your calories precisely, stay with it for 3-4 weeks. 1 week isn't long enough to gauge anything.

Weigh yourself at a consistent time once or twice a week (e.g. first thing in morning).

http://i.imgur.com/YjNdFGU.gif

http://i.imgur.com/YjNdFGU.gif

My advice would be keep lifting heavy, double your carbs, go no contact, and consider gay4pay.

Hi



Need to know the calories and macros, and what your requirements are, read the stickies and do those calculations



No.

1. your media
2. your pop culture
3. your bubble attitude
4. things like the post above this one

It doesn't really matter what you can lift, just focus on progressive overload.

Never concern yourself with what someone else can lift either.
Your progress will never follow the same path as...

You can't say eggs are nutritious - http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe/

whatttt?

Saw a few people referencing this site and wondered if anyone knew if it had an agenda (a lot of these sites are vegan advocates in disguise) or not?

Some of the articles recommend very...

Aw fuk bye

Maybe he...... zuck ya dick?

you are in a confused state, understandably, but this is what you do:

1. accept it's over.
2. text or call to say you want to sever contact for a while, as it's best for both of you, ask her...

different exercises and movements have different pros and cons for different trainees, there is no blanket answer.

something done with the right form on the right person will be good.
something...

In on Wellington visit. How old are you OP?

Drop the weight for sure. Research improving mobility of hips, hams and glutes.

Re: strength - keep lifting at maximum effort and don't expect constant strength gains on a cut, that's not...

All the willpower in the world isn't going to change the fact that this isn't possible.
But you CAN build some groundwork for improvements for sure.

Start eating more and building a nutrition...

da fuq is this?

deadlift in the rack on the lowest rung you can. stretch hams more.