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yea i have had terrible knees my whole life but lunges and leg extensions work best for me and idk why all my strength coaches have told me to do lunges to perform better for sports if it was going...

i can barely get through the ab ripper that **** is tough!!! if you can do it twice thats BA status

just protein good luck with your goal

sucks your gym got rid of barbells haha but i do leg workouts sometimes without a barbell. DB squats, one legged squats are a killer, and db lunges also put in the leg extensions and hamstring curls...

ON 100% Whey 10lbs

Theres nothing wrong with a cheat meal every now and then it keeps the metabolism up and is actually good every once in awhile.

right after your workout iso absorbs the fastest so its best right after your workout when your body really needs it

just be careful i have seen plenty of guys drop the bar on their chests due to this grip kinda funny when it happens but would suck if it happened to me

Instead of stopping losing your gains and having to get them back again just think if you stayed with it all this time you would have 2x the body you have now thats what i am thinking this time around

I hated Animal pak for all the pills and vita stak has a lot of pills in it also but if its worth it i want to get it.. Does anyone have any suggestions or should i just get opti-men thanks for the...

If you get juggernaut dont get crimson punch it tastes like crap it worked great but tasted horrible never had presurge so good luck on finding one

ok so every day i eat chicken and rice cause its easy and easy to pack around... what are some other easy recipes to cook in the morning or in bulk and be able to heat up and taste good even...

if your doing a power clean it needs to be all one movement but if your doing hang cleans it looks good just dont set it down between reps

ok ive never used this brand but wanna try combat powder is it a decent protein?

get pill form

try running on your toes its what all my trainers told me

try supersetting some workouts at the end to really kill the muscles work on slow reps and squeeze the muscle also your workout looks good do some decline on chest days though good workout

yea i love to put needles in my ass it really gets the day going

i just use a standard dixie cup and put my hand over it haha i use the standard shaker bottle it works the best though they break easily i dont know why to spend more on a complicated shaker when all...

begginer gains will be seen within a month maybe less after that gains will be seen not so soon full body every day will just overtrain each muscle